Finland — Fineli
SAUTEED REINDEER, LOW-FAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 703.82 | kilojoule |
| fat, total | 9.021 | gram |
| carbohydrate, available | 0.011 | gram |
| carbohydrate, difference | 0.064 | gram |
| protein, total | 21.76 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.392 | gram |
| water (moisture) | 82.37 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.011 | gram |
| fructose | 0 | gram |
| galactose | 0.001 | gram |
| glucose | 0.001 | gram |
| lactose | 0.01 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.27 | microgram |
| niacin equivalents, total | 5.794 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.143 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.5 | milligram |
| riboflavine | 0.152 | milligram |
| thiamin (vitamin B1) | 0.0403 | milligram |
| vitamin A retinol activity equivalents | 22.651 | microgram |
| retinol | 23.16 | microgram |
| carotenoids, total | 4.8 | microgram |
| beta-carotene, total | 4.76 | microgram |
| vitamin B-12 (cobalamin) | 4.13 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.434 | microgram |
| vitamin E alphatocopherol | 1.642 | milligram |
| vitamin K, total | 5.707 | microgram |
| calcium | 16.1 | milligram |
| chromium | 0.69 | microgram |
| copper | 0.4455 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 6.769 | milligram |
| iodide (iodine) | 27.21 | microgram |
| potassium | 444.75 | milligram |
| magnesium | 33.669 | milligram |
| manganese | 0.0824 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 432.57 | milligram |
| salt | 1102.2 | milligram |
| nitrogen, total | 3.482 | gram |
| phosphorus | 314.1 | milligram |
| selenium, total | 30.279 | microgram |
| zinc | 4.844 | milligram |
| fatty acids, total | 8.583 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.948 | gram |
| fatty acids, total polyunsaturated | 1.592 | gram |
| fatty acids, total monounsaturated cis | 3.7259 | gram |
| fatty acids, total saturated | 3.2067 | gram |
| fatty acids, total trans | 0.0219 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4242 | gram |
| fatty acids, total n-6 polyunsaturated | 1.158 | gram |
| fatty acid isomers 18:0 | 1.0011 | gram |
| fatty acid isomers 16:0 | 1656.678 | milligram |
| fatty acid isomers 18:1 | 3518.879 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1080.456 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 364.126 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 70.157 | milligram |
| fatty acid 20:5 n-3 (EPA) | 14.334 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 54.12 | milligram |
| sterols, total | 21.2 | milligram |
| tryptophan | 322.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29226. Original source.
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