Finland — Fineli
SAUTEED ELK, WITH PORK FAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 866.5 | kilojoule |
| fat, total | 14.991 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 18.34 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.672 | gram |
| water (moisture) | 65.32 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 3.99 | microgram |
| niacin equivalents, total | 6.595 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.735 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.58 | milligram |
| riboflavine | 0.232 | milligram |
| thiamin (vitamin B1) | 0.1617 | milligram |
| vitamin A retinol activity equivalents | 5.799 | microgram |
| retinol | 6.82 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 4.36 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.17 | microgram |
| vitamin E alphatocopherol | 0.75 | milligram |
| vitamin K, total | 2.553 | microgram |
| calcium | 8.01 | milligram |
| chromium | 1.94 | microgram |
| copper | 0.2248 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 3.039 | milligram |
| iodide (iodine) | 20.71 | microgram |
| potassium | 371.89 | milligram |
| magnesium | 26.05 | milligram |
| manganese | 0.0189 | milligram |
| molybdenum | 0.0008 | milligram |
| sodium | 325.25 | milligram |
| salt | 828.73 | milligram |
| nitrogen, total | 2.935 | gram |
| phosphorus | 210.4 | milligram |
| selenium, total | 4.138 | microgram |
| zinc | 3.932 | milligram |
| fatty acids, total | 12.979 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.576 | gram |
| fatty acids, total polyunsaturated | 1.694 | gram |
| fatty acids, total monounsaturated cis | 5.6817 | gram |
| fatty acids, total saturated | 5.5803 | gram |
| fatty acids, total trans | 0.0088 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1868 | gram |
| fatty acids, total n-6 polyunsaturated | 1.441 | gram |
| fatty acid isomers 18:0 | 2.2077 | gram |
| fatty acid isomers 16:0 | 3075.881 | milligram |
| fatty acid isomers 18:1 | 5269.983 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1374.545 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 145.661 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 56.725 | milligram |
| fatty acid 20:5 n-3 (EPA) | 11.331 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 51.33 | milligram |
| sterols, total | 0.14 | milligram |
| tryptophan | 260.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7314. Original source.
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