Finland — Fineli
SAUTEED ELK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 567.82 | kilojoule |
| fat, total | 6.056 | gram |
| carbohydrate, available | 0.008 | gram |
| carbohydrate, difference | 0.046 | gram |
| protein, total | 20.21 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.878 | gram |
| water (moisture) | 72.64 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.008 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.007 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.33 | microgram |
| niacin equivalents, total | 7.268 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.24 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.6 | milligram |
| riboflavine | 0.258 | milligram |
| thiamin (vitamin B1) | 0.1721 | milligram |
| vitamin A retinol activity equivalents | 18.547 | microgram |
| retinol | 19.34 | microgram |
| carotenoids, total | 3.4 | microgram |
| beta-carotene, total | 3.39 | microgram |
| vitamin B-12 (cobalamin) | 4.82 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.356 | microgram |
| vitamin E alphatocopherol | 1.292 | milligram |
| vitamin K, total | 6.21 | microgram |
| calcium | 8.4 | milligram |
| chromium | 1.1 | microgram |
| copper | 0.2502 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 3.358 | milligram |
| iodide (iodine) | 22.89 | microgram |
| potassium | 373.73 | milligram |
| magnesium | 26.161 | milligram |
| manganese | 0.0207 | milligram |
| molybdenum | 0.0001 | milligram |
| sodium | 370.22 | milligram |
| salt | 943.31 | milligram |
| nitrogen, total | 3.234 | gram |
| phosphorus | 211.6 | milligram |
| selenium, total | 3.849 | microgram |
| zinc | 4.401 | milligram |
| fatty acids, total | 4.537 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.724 | gram |
| fatty acids, total polyunsaturated | 1.141 | gram |
| fatty acids, total monounsaturated cis | 2.0767 | gram |
| fatty acids, total saturated | 1.278 | gram |
| fatty acids, total trans | 0.0155 | gram |
| fatty acids, total n-3 polyunsaturated | 0.326 | gram |
| fatty acids, total n-6 polyunsaturated | 0.808 | gram |
| fatty acid isomers 18:0 | 0.4421 | gram |
| fatty acid isomers 16:0 | 579.895 | milligram |
| fatty acid isomers 18:1 | 1973.19 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 768.849 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 295.218 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 35.416 | milligram |
| fatty acid 20:5 n-3 (EPA) | 12.73 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 50.85 | milligram |
| sterols, total | 15.07 | milligram |
| tryptophan | 286.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30156. Original source.
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