United States — USDA FoodData Central
Sausage, turkey, fresh, cooked
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 23.89 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.49 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 665 | MG |
| Copper, Cu | 0.145 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 75 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 13 | UG |
| Carotene, beta | 11 | UG |
| Carotene, alpha | 11 | UG |
| Cryptoxanthin, beta | 11 | UG |
| Lycopene | 11 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.084 | MG |
| Riboflavin | 0.255 | MG |
| Tryptophan | 0.185 | G |
| Threonine | 0.892 | G |
| Methionine | 0.533 | G |
| Phenylalanine | 0.866 | G |
| Tyrosine | 0.744 | G |
| Alanine | 1.346 | G |
| Glutamic acid | 3.558 | G |
| Glycine | 1.299 | G |
| Proline | 0.992 | G |
| Hydroxyproline | 0.226 | G |
| Cholesterol | 92 | MG |
| Fatty acids, total trans | 0.43 | G |
| Fatty acids, total saturated | 2.266 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.081 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.013 | G |
| MUFA 16:1 | 0.25 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.027 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.16 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12 | 1.23 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Total lipid (fat) | 10.44 | G |
| Carbohydrate, by difference | 0 | G |
| PUFA 20:4 | 0.131 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.99 | G |
| Fatty acids, total polyunsaturated | 2.706 | G |
| SFA 15:0 | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.018 | G |
| PUFA 18:3 n-6 c,c,c | 0.013 | G |
| PUFA 20:3 | 0 | G |
| Water | 65.06 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 298 | MG |
| Zinc, Zn | 3.88 | MG |
| Selenium, Se | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.16 | MG |
| Tocotrienol, alpha | 0.12 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.72 | MG |
| Pantothenic acid | 1.08 | MG |
| Vitamin B-6 | 0.322 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 0.993 | G |
| Leucine | 1.676 | G |
| Lysine | 1.884 | G |
| Cystine | 0.23 | G |
| Valine | 1.037 | G |
| Arginine | 1.444 | G |
| Histidine | 0.577 | G |
| Aspartic acid | 2.009 | G |
| Serine | 0.922 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.491 | G |
| SFA 18:0 | 0.635 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 2.697 | G |
| PUFA 18:2 | 2.384 | G |
| Folate, total | 6 | UG |
| Folate, food | 6 | UG |
| Lutein + zeaxanthin | 11 | UG |
| Folate, DFE | 6 | UG |
| Ash | 2 | G |
| Energy | 196 | KCAL |
| PUFA 18:3 | 0.173 | G |
| Energy | 821 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173871. Original source.
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