Finland — Fineli
SAUSAGE STEW WITH POTATO AND VEGETABLES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 444.6 | kilojoule |
| fat, total | 5.102 | gram |
| carbohydrate, available | 8.668 | gram |
| carbohydrate, difference | 10.274 | gram |
| protein, total | 4.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.897 | gram |
| water (moisture) | 82.13 | gram |
| organic acids, total | 0.269 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.15 | gram |
| fructose | 0.216 | gram |
| galactose | 0.001 | gram |
| glucose | 0.406 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 0.523 | gram |
| starch, total | 7.52 | gram |
| fibre, total | 1.011 | gram |
| fibre, total dietary | 1.113 | gram |
| fibre, water-insoluble | 0.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.27 | gram |
| folate, total | 18.85 | microgram |
| niacin equivalents, total | 2.128 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.356 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.059 | milligram |
| thiamin (vitamin B1) | 0.1627 | milligram |
| vitamin A retinol activity equivalents | 87.532 | microgram |
| retinol | 1.63 | microgram |
| carotenoids, total | 1561.4 | microgram |
| beta-carotene, total | 947.45 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 9.55 | milligram |
| vitamin D | 0.051 | microgram |
| vitamin E alphatocopherol | 0.181 | milligram |
| vitamin K, total | 7.311 | microgram |
| calcium | 13 | milligram |
| chromium | 1.43 | microgram |
| copper | 0.0616 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.655 | milligram |
| iodide (iodine) | 20.02 | microgram |
| potassium | 259.42 | milligram |
| magnesium | 16.138 | milligram |
| manganese | 0.1344 | milligram |
| molybdenum | 0.0045 | milligram |
| sodium | 479.06 | milligram |
| salt | 1220.64 | milligram |
| nitrogen, total | 0.698 | gram |
| phosphorus | 60.1 | milligram |
| selenium, total | 3.512 | microgram |
| zinc | 0.609 | milligram |
| fatty acids, total | 4.852 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.033 | gram |
| fatty acids, total polyunsaturated | 0.66 | gram |
| fatty acids, total monounsaturated cis | 2.1207 | gram |
| fatty acids, total saturated | 1.9939 | gram |
| fatty acids, total trans | 0.0156 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0725 | gram |
| fatty acids, total n-6 polyunsaturated | 0.564 | gram |
| fatty acid isomers 18:0 | 0.7296 | gram |
| fatty acid isomers 16:0 | 1156.751 | milligram |
| fatty acid isomers 18:1 | 1936.719 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 540.531 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 62.77 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.991 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.219 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.215 | milligram |
| cholesterol (GC) | 9.9 | milligram |
| sterols, total | 7.92 | milligram |
| tryptophan | 52.9 | milligram |
| myricetin | 15.49 | microgram |
| quercetin | 1280.25 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7618. Original source.
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