United States — USDA FoodData Central
Sausage, pork, turkey, and beef, reduced sodium
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 26.79 | G |
| Carbohydrate, by difference | 0.11 | G |
| Energy | 284 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0.02 | G |
| Water | 60.08 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.02 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 240 | MG |
| Zinc, Zn | 3.95 | MG |
| Fluoride, F | 5.1 | UG |
| Selenium, Se | 18.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 5 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.674 | MG |
| Pantothenic acid | 0.552 | MG |
| Vitamin B-6 | 0.288 | MG |
| Choline, total | 60 | MG |
| Vitamin K (Menaquinone-4) | 0.8 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 16 | UG |
| Betaine | 7.1 | MG |
| Isoleucine | 0.8 | G |
| Leucine | 1.439 | G |
| Lysine | 1.55 | G |
| Cystine | 0.192 | G |
| Valine | 0.882 | G |
| Arginine | 1.196 | G |
| Histidine | 0.6 | G |
| Aspartic acid | 1.662 | G |
| Serine | 0.743 | G |
| Vitamin E, added | 0.12 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 6.513 | G |
| SFA 18:0 | 3.319 | G |
| SFA 20:0 | 0.019 | G |
| MUFA 18:1 | 3.033 | G |
| PUFA 18:2 | 1.316 | G |
| PUFA 18:3 | 0.053 | G |
| PUFA 20:4 | 0.087 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.108 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 4.378 | G |
| Fatty acids, total polyunsaturated | 1.484 | G |
| SFA 15:0 | 0.084 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:3 | 0.007 | G |
| Protein | 10.71 | G |
| Ash | 2.47 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1190 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0.1 | G |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 147 | MG |
| Sodium, Na | 679 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 18 | IU |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.01 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.417 | MG |
| Riboflavin | 0.403 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 1.67 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Folate, food | 16 | UG |
| Tryptophan | 0.116 | G |
| Threonine | 0.727 | G |
| Methionine | 0.48 | G |
| Phenylalanine | 0.713 | G |
| Tyrosine | 0.582 | G |
| Alanine | 1.136 | G |
| Glutamic acid | 2.767 | G |
| Glycine | 1.169 | G |
| Proline | 0.925 | G |
| Hydroxyproline | 0.003 | G |
| Vitamin B-12, added | 0.02 | UG |
| Cholesterol | 70 | MG |
| Fatty acids, total trans | 0.718 | G |
| Fatty acids, total saturated | 10.714 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.016 | G |
| SFA 14:0 | 0.559 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.178 | G |
| MUFA 16:1 | 0.881 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| Phytosterols | 0 | MG |
| SFA 17:0 | 0.199 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0.178 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0.006 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173883. Original source.
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