United States — USDA FoodData Central
Sausage, pork, chorizo, link or ground, cooked, pan-fried
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, from sphingomyelin | 10.9 | MG |
| SFA 20:0 | 0.055 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Riboflavin | 0.42 | MG |
| TFA 22:1 t | 0 | G |
| PUFA 18:4 | 0 | G |
| Potassium, K | 435 | MG |
| Tocopherol, beta | 0 | MG |
| MUFA 22:1 c | 0.006 | G |
| Calcium, Ca | 37 | MG |
| Choline, from phosphotidyl choline | 0.4 | MG |
| Tocotrienol, gamma | 0 | MG |
| Fatty acids, total trans-monoenoic | 0.093 | G |
| PUFA 22:4 | 0.031 | G |
| TFA 16:1 t | 0.004 | G |
| Vitamin E (alpha-tocopherol) | 1.5 | MG |
| PUFA 18:2 c | 4.16 | G |
| Choline, from glycerophosphocholine | 2.8 | MG |
| MUFA 22:1 n-9 | 0.006 | G |
| TFA 18:3 t | 0 | G |
| MUFA 14:1 c | 0.006 | G |
| PUFA 18:2 n-6 c,c | 4.13 | G |
| Fatty acids, total polyunsaturated | 4.74 | G |
| Vitamin K (Menaquinone-4) | 16.8 | UG |
| Tocotrienol, delta | 0 | MG |
| Pantothenic acid | 1.2 | MG |
| MUFA 18:1 c | 10.8 | G |
| SFA 17:0 | 0.072 | G |
| Vitamin A, RAE | 0 | UG |
| PUFA 20:3 n-6 | 0.034 | G |
| Choline, total | 97.1 | MG |
| SFA 22:0 | 0.011 | G |
| Carbohydrate, by difference | 2.63 | G |
| Fatty acids, total trans | 0.115 | G |
| Iron, Fe | 2.34 | MG |
| PUFA 22:5 c | 0.02 | G |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.21 | UG |
| Zinc, Zn | 2.19 | MG |
| SFA 16:0 | 5.9 | G |
| MUFA 24:1 c | 0 | G |
| TFA 18:1 t | 0.089 | G |
| MUFA 17:1 | 0.062 | G |
| SFA 24:0 | 0.002 | G |
| Protein | 19.3 | G |
| SFA 12:0 | 0.022 | G |
| Cholesterol | 107 | MG |
| MUFA 16:1 c | 0.569 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.184 | G |
| SFA 15:0 | 0.012 | G |
| Niacin | 7.06 | MG |
| SFA 8:0 | 0.003 | G |
| PUFA 18:3 c | 0.189 | G |
| SFA 14:0 | 0.346 | G |
| Tocotrienol, alpha | 0 | MG |
| TFA 18:2 t not further defined | 0.022 | G |
| PUFA 20:4 | 0.128 | G |
| MUFA 17:1 c | 0.062 | G |
| Energy | 1450 | kJ |
| Fatty acids, total monounsaturated | 11.7 | G |
| Tocopherol, gamma | 0 | MG |
| SFA 10:0 | 0.02 | G |
| Tocopherol, delta | 2.35 | MG |
| Thiamin | 0.365 | MG |
| Manganese, Mn | 0.188 | MG |
| Choline, from phosphocholine | 40.3 | MG |
| PUFA 20:3 c | 0.058 | G |
| SFA 11:0 | 0 | G |
| Vitamin K (phylloquinone) | 6 | UG |
| Ash | 3.66 | G |
| PUFA 20:2 n-6 c,c | 0.182 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| PUFA 18:2 CLAs | 0.029 | G |
| PUFA 20:3 n-3 | 0.025 | G |
| MUFA 20:1 c | 0.247 | G |
| PUFA 22:6 c | 0.005 | G |
| Water | 46.3 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| MUFA 15:1 | 0 | G |
| Phosphorus, P | 207 | MG |
| PUFA 22:2 | 0.001 | G |
| Total fat (NLEA) | 26 | G |
| Betaine | 6.1 | MG |
| Energy | 346 | KCAL |
| Tocotrienol, beta | 0 | MG |
| Selenium, Se | 25.9 | UG |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| SFA 4:0 | 0.006 | G |
| Magnesium, Mg | 30.1 | MG |
| Total lipid (fat) | 28.1 | G |
| PUFA 20:4c | 0.128 | G |
| Vitamin B-6 | 0.554 | MG |
| SFA 18:0 | 3 | G |
| Copper, Cu | 0.13 | MG |
| Fatty acids, total saturated | 9.45 | G |
| Sodium, Na | 983 | MG |
| Retinol | 0 | UG |
| PUFA 20:2 c | 0.182 | G |
| PUFA 20:3 n-9 | 0 | G |
| Fatty acids, total trans-dienoic | 0.022 | G |
| SFA 6:0 | 0 | G |
| Choline, free | 42.7 | MG |
| Nitrogen | 3.09 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| PUFA 20:5c | 0.003 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 332864. Original source.
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