United Kingdom — CoFID
Sauces, Indian cook in, other
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (134)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 82.6 | g |
| Total nitrogen | 0.23 | g |
| Protein | 1.4 | g |
| Fat | 3.2 | g |
| Carbohydrate | 8.7 | g |
| Energy (kcal) | 67 | kcal |
| Energy (kJ) | 282 | kJ |
| Starch | 2.6 | g |
| Oligosaccharide | 0.1 | g |
| Total sugars | 6.1 | g |
| Glucose | 1.9 | g |
| Fructose | 2.3 | g |
| Sucrose | 1.9 | g |
| Maltose | 0 | g |
| NSP | 1.5 | g |
| AOAC fibre | 2.5 | g |
| Satd FA /100g FA | 16.1 | g |
| Satd FA /100g fd | 0.5 | g |
| n-6 poly /100g FA | 36.9 | g |
| n-6 poly /100g food | 1.14 | g |
| n-3 poly /100g FA | 4.4 | g |
| n-3 poly /100g food | 0.14 | g |
| cis-Mono FA /100g FA | 39.1 | g |
| cis-Mono FA /100g Food | 1.21 | g |
| Mono FA/ 100g FA | 40.21 | g |
| Mono FA /100g food | 1.24 | g |
| cis-Polyu FA /100g FA | 41.3 | g |
| cis-Poly FA /100g Food | 1.28 | g |
| Poly FA /100g FA | 41.3 | g |
| Poly FA /100g food | 1.28 | g |
| Sat FA excl Br /100g FA | 16.05 | g |
| Sat FA excl Br /100g food | 0.5 | g |
| Branched chain FA /100g FA | 0 | g |
| Branched chain FA /100g food | 0 | g |
| Trans FAs /100g FA | 1.11 | g |
| Trans FAs /100g food | 0.03 | g |
| Sodium | 300 | mg |
| Potassium | 236 | mg |
| Calcium | 33 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 32 | mg |
| Iron | 1.02 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.2 | mg |
| Chloride | 520 | mg |
| Manganese | 0.29 | mg |
| Selenium | 1 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 384 | µg |
| Retinol Equivalent | 64 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.34 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.08 | mg |
| Folate | 11 | µg |
| Pantothenate | 0.31 | mg |
| Biotin | 3.2 | µg |
| Vitamin C | 3 | mg |
| Alpha-carotene | 16 | µg |
| Beta-carotene | 327 | µg |
| Cryptoxanthins | 98 | µg |
| Alpha-tocopherol | 2.29 | mg |
| Gamma-tocopherol | 0.48 | mg |
| C4:0 /100g FA | 0.18 | g |
| C8:0 /100g FA | 0.69 | g |
| C10:0 /100g FA | 0.51 | g |
| C12:0 /100g FA | 2.7 | g |
| C12:0 ex Br /100g FA | 2.7 | g |
| C14:0 /100g FA | 1.4 | g |
| C14:0 ex Br /100g FA | 1.4 | g |
| C16:0 /100g FA | 6.9 | g |
| C16:0 ex Br /100g FA | 6.9 | g |
| C18:0 /100g FA | 2.7 | g |
| C18:0 ex Br /100g FA | 2.7 | g |
| C20:0 /100g FA | 0.37 | g |
| C20:0 ex Br /100g FA | 0.37 | g |
| C22:0 /100g FA | 0.43 | g |
| C22:0 ex Br /100g FA | 0.43 | g |
| C24:0 /100g FA | 0.17 | g |
| C24:0 ex Br /100g FA | 0.17 | g |
| C4:0 /100g food | 0.01 | g |
| C8:0 /100g food | 0.02 | g |
| C10:0 /100g food | 0.02 | g |
| C12:0 /100g food | 0.08 | g |
| C12:0 ex Br /100g food | 0.08 | g |
| C14:0 /100g food | 0.04 | g |
| C14:0 ex Br /100g food | 0.04 | g |
| C16:0 /100g food | 0.21 | g |
| C16:0 ex Br /100g food | 0.21 | g |
| C18:0 /100g food | 0.08 | g |
| C18:0 ex Br /100g food | 0.08 | g |
| C20:0 /100g food | 0.01 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C22:0 /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.16 | g |
| cis C16:1 /100g FA | 0.16 | g |
| C18:1 /100g FA | 38.8 | g |
| cis C18:1 /100g FA | 37.7 | g |
| cis/trans C18:1n-9 /100g FA | 36 | g |
| cis/trans C18:1n-7 /100g FA | 0.12 | g |
| C20:1 /100g FA | 0.87 | g |
| cis C20:1 /100g FA | 0.87 | g |
| C22:1 /100g FA | 0.34 | g |
| cis C22:1 /100g FA | 0.34 | g |
| cis/trans C22:1n-9 /100g FA | 0.34 | g |
| trans monounsaturated /100g FA | 1.11 | g |
| C18:1 /100g food | 1.2 | g |
| cis C18:1 /100g food | 1.17 | g |
| cis/trans C18:1n-9 /100g food | 1.12 | g |
| C20:1 /100g food | 0.03 | g |
| cis C20:1 /100g food | 0.03 | g |
| C22:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.03 | g |
| C18:2 /100g FA | 36.9 | g |
| cis n-6 C18:2 /100g FA | 36.9 | g |
| C18:3 /100g FA | 4.4 | g |
| cis n-3 C18:3 /100g FA | 4.4 | g |
| C18:2 /100g food | 1.14 | g |
| cis n-6 C18:2 /100g food | 1.14 | g |
| C18:3 /100g food | 0.14 | g |
| cis n-3 C18:3 /100g food | 0.14 | g |
| Galactose | — | g |
| Lactose | — | g |
| Vitamin B12 | — | µg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-627. Original source.
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