United Kingdom — CoFID
Sauce, tomato and mushroom, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 87.4 | g |
| Total nitrogen | 0.26 | g |
| Protein | 1.4 | g |
| Fat | 2 | g |
| Carbohydrate | 6 | g |
| Energy (kcal) | 46 | kcal |
| Energy (kJ) | 191 | kJ |
| Starch | 0.2 | g |
| Total sugars | 4.7 | g |
| Glucose | 2 | g |
| Fructose | 1.9 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.4 | g |
| AOAC fibre | 1.5 | g |
| Satd FA /100g fd | 0.19 | g |
| Mono FA /100g food | 0.69 | g |
| Poly FA /100g food | 0.95 | g |
| Cholesterol | 0 | mg |
| Sodium | 6 | mg |
| Potassium | 289 | mg |
| Calcium | 23 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 33 | mg |
| Iron | 0.83 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.2 | mg |
| Chloride | 100 | mg |
| Manganese | 0.14 | mg |
| Selenium | 2 | µg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 343 | µg |
| Retinol Equivalent | 57 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.07 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.12 | mg |
| Folate | 17 | µg |
| Pantothenate | 0.28 | mg |
| Biotin | 2 | µg |
| Vitamin C | 6 | mg |
| Trans FAs /100g food | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-882. Original source.
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