United Kingdom — CoFID
Sauce, pasta, white, with ham and mushrooms, homemade
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 77.3 | g |
| Total nitrogen | 1.29 | g |
| Protein | 7.3 | g |
| Fat | 10.6 | g |
| Carbohydrate | 1 | g |
| Energy (kcal) | 129 | kcal |
| Energy (kJ) | 534 | kJ |
| Starch | 0.1 | g |
| Total sugars | 1 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.1 | g |
| Lactose | 0.7 | g |
| Alcohol | 0 | g |
| NSP | 0.7 | g |
| AOAC fibre | 0.4 | g |
| Satd FA /100g fd | 6.6 | g |
| Mono FA /100g food | 2.81 | g |
| Poly FA /100g food | 0.48 | g |
| Trans FAs /100g food | 0.36 | g |
| Cholesterol | 36.7 | mg |
| Sodium | 198 | mg |
| Potassium | 291 | mg |
| Calcium | 124 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 182 | mg |
| Iron | 0.29 | mg |
| Copper | 0.24 | mg |
| Zinc | 1.1 | mg |
| Chloride | 352 | mg |
| Manganese | 0.03 | mg |
| Retinol | 138 | µg |
| Carotene | 83 | µg |
| Retinol Equivalent | 152 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.26 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 1.9 | mg |
| Tryptophan/60 | 1.7 | mg |
| Niacin equivalent | 3.6 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 16 | µg |
| Pantothenate | 1.32 | mg |
| Biotin | 7.8 | µg |
| Vitamin C | 1 | mg |
| Galactose | — | g |
| Maltose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-827. Original source.
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