United States — USDA FoodData Central
Sauce, homemade, white, medium
Per-100 g nutrient composition · Soups, Sauces, and Gravies.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, food | 5 | UG |
| Fiber, total dietary | 0.2 | G |
| Iron, Fe | 0.33 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 98 | MG |
| Sodium, Na | 354 | MG |
| Copper, Cu | 0.016 | MG |
| Manganese, Mn | 0.043 | MG |
| Tryptophan | 0.043 | G |
| Threonine | 0.138 | G |
| Methionine | 0.077 | G |
| Phenylalanine | 0.148 | G |
| Tyrosine | 0.148 | G |
| Alanine | 0.105 | G |
| Glutamic acid | 0.642 | G |
| Glycine | 0.065 | G |
| Proline | 0.297 | G |
| Protein | 3.84 | G |
| Ash | 1.47 | G |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.069 | MG |
| Riboflavin | 0.185 | MG |
| Cholesterol | 7 | MG |
| Fatty acids, total saturated | 2.854 | G |
| SFA 8:0 | 0.02 | G |
| SFA 12:0 | 0.052 | G |
| SFA 14:0 | 0.209 | G |
| Vitamin B-12 | 0.28 | UG |
| MUFA 16:1 | 0.042 | G |
| Phytosterols | 29 | MG |
| Total lipid (fat) | 10.63 | G |
| Carbohydrate, by difference | 9.17 | G |
| Energy | 147 | KCAL |
| Water | 74.89 | G |
| Calcium, Ca | 118 | MG |
| Potassium, K | 156 | MG |
| Zinc, Zn | 0.41 | MG |
| Niacin | 0.402 | MG |
| Pantothenic acid | 0.326 | MG |
| Vitamin B-6 | 0.04 | MG |
| Isoleucine | 0.186 | G |
| Leucine | 0.3 | G |
| Lysine | 0.243 | G |
| Cystine | 0.028 | G |
| Valine | 0.205 | G |
| Arginine | 0.111 | G |
| Histidine | 0.083 | G |
| Aspartic acid | 0.233 | G |
| Serine | 0.166 | G |
| SFA 4:0 | 0.06 | G |
| SFA 6:0 | 0.036 | G |
| SFA 10:0 | 0.047 | G |
| SFA 16:0 | 1.555 | G |
| SFA 18:0 | 0.869 | G |
| MUFA 18:1 | 4.375 | G |
| PUFA 18:2 | 2.713 | G |
| PUFA 18:3 | 0.148 | G |
| Fatty acids, total monounsaturated | 4.42 | G |
| Fatty acids, total polyunsaturated | 2.862 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lycopene | 0 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin A, IU | 377 | IU |
| Retinol | 103 | UG |
| Vitamin A, RAE | 104 | UG |
| Carotene, beta | 21 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Energy | 615 | kJ |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (phylloquinone) | 0.9 | UG |
| Sugars, Total | 4.38 | G |
| Vitamin E, added | 0 | MG |
| Choline, total | 14.2 | MG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Vitamin D (D2 + D3), International Units | 48 | IU |
| Lutein + zeaxanthin | 1 | UG |
| Folate, DFE | 10 | UG |
| Alcohol, ethyl | 0 | G |
| Folic acid | 3 | UG |
| Selenium, Se | 4.1 | UG |
| Folate, total | 8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174525. Original source.
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