United Kingdom — CoFID
Sauce, dry, casserole mix
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 7.3 | g |
| Total nitrogen | 1.55 | g |
| Protein | 9.7 | g |
| Fat | 3.9 | g |
| Carbohydrate | 68.2 | g |
| Energy (kcal) | 330 | kcal |
| Energy (kJ) | 1400 | kJ |
| Starch | 56 | g |
| Total sugars | 12.2 | g |
| Glucose | 3.8 | g |
| Galactose | 0 | g |
| Fructose | 2.3 | g |
| Sucrose | 4.8 | g |
| Maltose | 0 | g |
| Lactose | 1.3 | g |
| Alcohol | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 5400 | mg |
| Potassium | 800 | mg |
| Calcium | 92 | mg |
| Magnesium | 62 | mg |
| Phosphorus | 210 | mg |
| Iron | 3.9 | mg |
| Copper | 0.26 | mg |
| Zinc | 1 | mg |
| Chloride | 7470 | mg |
| Manganese | 0.54 | mg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-329. Original source.
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