United Kingdom — CoFID
Sauce, curry, tomato and onion, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 68 | g |
| Total nitrogen | 0.28 | g |
| Protein | 1.7 | g |
| Fat | 19.2 | g |
| Carbohydrate | 6.1 | g |
| Energy (kcal) | 201 | kcal |
| Energy (kJ) | 828 | kJ |
| Starch | 0.6 | g |
| Total sugars | 4.6 | g |
| Glucose | 2 | g |
| Fructose | 1.9 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| AOAC fibre | 2 | g |
| Satd FA /100g fd | 1.3 | g |
| Mono FA /100g food | 11.27 | g |
| Poly FA /100g food | 5.66 | g |
| Cholesterol | 0 | mg |
| Sodium | 29 | mg |
| Potassium | 294 | mg |
| Calcium | 28 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 33 | mg |
| Iron | 1.09 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.2 | mg |
| Chloride | 118 | mg |
| Manganese | 0.17 | mg |
| Retinol | 0 | µg |
| Carotene | 383 | µg |
| Retinol Equivalent | 64 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 5.46 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.18 | mg |
| Biotin | 1.3 | µg |
| Vitamin C | 6 | mg |
| Trans FAs /100g food | — | g |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-881. Original source.
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