United Kingdom — CoFID
Sauce, Chinese stir fry
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (118)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 72.8 | g |
| Total nitrogen | 0.23 | g |
| Protein | 1.4 | g |
| Fat | 1.3 | g |
| Carbohydrate | 19.9 | g |
| Energy (kcal) | 92 | kcal |
| Energy (kJ) | 390 | kJ |
| Starch | 3.2 | g |
| Oligosaccharide | 0.1 | g |
| Total sugars | 16.7 | g |
| Glucose | 3.7 | g |
| Galactose | 0 | g |
| Fructose | 3.6 | g |
| Sucrose | 9.3 | g |
| Lactose | 0 | g |
| NSP | 0.8 | g |
| AOAC fibre | 0.9 | g |
| Satd FA /100g FA | 10.3 | g |
| Satd FA /100g fd | 0.12 | g |
| n-6 poly /100g FA | 33.8 | g |
| n-6 poly /100g food | 0.41 | g |
| n-3 poly /100g FA | 7.9 | g |
| n-3 poly /100g food | 0.09 | g |
| cis-Mono FA /100g FA | 46.8 | g |
| cis-Mono FA /100g Food | 0.56 | g |
| Mono FA/ 100g FA | 46.95 | g |
| Mono FA /100g food | 0.56 | g |
| cis-Polyu FA /100g FA | 41.7 | g |
| cis-Poly FA /100g Food | 0.5 | g |
| Poly FA /100g FA | 41.7 | g |
| Poly FA /100g food | 0.5 | g |
| Sat FA excl Br /100g FA | 10.27 | g |
| Sat FA excl Br /100g food | 0.12 | g |
| Branched chain FA /100g FA | 0 | g |
| Branched chain FA /100g food | 0 | g |
| Trans FAs /100g FA | 0.15 | g |
| Cholesterol | 0 | mg |
| Sodium | 570 | mg |
| Potassium | 106 | mg |
| Calcium | 15 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 24 | mg |
| Iron | 1.12 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.2 | mg |
| Chloride | 890 | mg |
| Manganese | 0.18 | mg |
| Iodine | 13 | µg |
| Retinol | 0 | µg |
| Carotene | 121 | µg |
| Retinol Equivalent | 20 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.27 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.1 | mg |
| Niacin equivalent | 0.4 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.2 | mg |
| Biotin | 1.2 | µg |
| Vitamin C | 2 | mg |
| All-trans-retinol | 0 | µg |
| 13-cis-retinol | 0 | µg |
| Alpha-carotene | 17 | µg |
| Beta-carotene | 101 | µg |
| Cryptoxanthins | 22 | µg |
| Alpha-tocopherol | 0.21 | mg |
| Gamma-tocopherol | 0.55 | mg |
| C14:0 /100g FA | 0.15 | g |
| C14:0 ex Br /100g FA | 0.15 | g |
| C16:0 /100g FA | 6.5 | g |
| C16:0 ex Br /100g FA | 6.5 | g |
| C18:0 /100g FA | 2.6 | g |
| C18:0 ex Br /100g FA | 2.6 | g |
| C20:0 /100g FA | 0.5 | g |
| C20:0 ex Br /100g FA | 0.5 | g |
| C22:0 /100g FA | 0.38 | g |
| C22:0 ex Br /100g FA | 0.38 | g |
| C24:0 /100g FA | 0.14 | g |
| C24:0 ex Br /100g FA | 0.14 | g |
| C16:0 /100g food | 0.08 | g |
| C16:0 ex Br /100g food | 0.08 | g |
| C18:0 /100g food | 0.03 | g |
| C18:0 ex Br /100g food | 0.03 | g |
| C20:0 /100g food | 0.01 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.18 | g |
| cis C16:1 /100g FA | 0.18 | g |
| C18:1 /100g FA | 45.16 | g |
| cis C18:1 /100g FA | 45.1 | g |
| cis/trans C18:1n-9 /100g FA | 42.8 | g |
| cis/trans C18:1n-7 /100g FA | 2.3 | g |
| C20:1 /100g FA | 1.2 | g |
| cis C20:1 /100g FA | 1.2 | g |
| C22:1 /100g FA | 0.36 | g |
| cis C22:1 /100g FA | 0.36 | g |
| cis/trans C22:1n-9 /100g FA | 0.36 | g |
| trans monounsaturated /100g FA | 0.15 | g |
| C18:1 /100g food | 0.54 | g |
| cis C18:1 /100g food | 0.54 | g |
| cis/trans C18:1n-9 /100g food | 0.51 | g |
| cis/trans C18:1n-7 /100g food | 0.03 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| C18:2 /100g FA | 33.8 | g |
| cis n-6 C18:2 /100g FA | 33.8 | g |
| C18:3 /100g FA | 7.9 | g |
| cis n-3 C18:3 /100g FA | 7.9 | g |
| C18:2 /100g food | 0.41 | g |
| cis n-6 C18:2 /100g food | 0.41 | g |
| C18:3 /100g food | 0.09 | g |
| cis n-3 C18:3 /100g food | 0.09 | g |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
| Selenium | — | µg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-629. Original source.
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