United Kingdom — CoFID
Sauce, Chinese cook in, sweet & sour
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 74.3 | g |
| Total nitrogen | 0.08 | g |
| Protein | 0.5 | g |
| Fat | 1 | g |
| Carbohydrate | 22.1 | g |
| Energy (kcal) | 94 | kcal |
| Energy (kJ) | 399 | kJ |
| Starch | 2.7 | g |
| Total sugars | 19.4 | g |
| Glucose | 4.8 | g |
| Galactose | 0 | g |
| Fructose | 4.8 | g |
| Sucrose | 9.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.9 | g |
| AOAC fibre | 0.8 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 250 | mg |
| Potassium | 93 | mg |
| Calcium | 11 | mg |
| Magnesium | 6 | mg |
| Phosphorus | 11 | mg |
| Iron | 0.22 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.1 | mg |
| Chloride | 410 | mg |
| Manganese | 0.19 | mg |
| Iodine | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 584 | µg |
| Retinol Equivalent | 97 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.5 | mg |
| Thiamin | 0.02 | mg |
| Niacin | 0.3 | mg |
| Niacin equivalent | 0.3 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 3 | µg |
| Pantothenate | 0.14 | mg |
| Biotin | 1.5 | µg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 118 | µg |
| Beta-carotene | 496 | µg |
| Cryptoxanthins | 57 | µg |
| Alpha-tocopherol | 0.5 | mg |
| Oligosaccharide | — | g |
| Satd FA /100g fd | — | g |
| Selenium | — | µg |
| Riboflavin | — | mg |
| Tryptophan/60 | — | mg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-628. Original source.
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