United Kingdom — CoFID
Sauce, cheese, packet mix, dry
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 3.9 | g |
| Total nitrogen | 3.08 | g |
| Protein | 19.3 | g |
| Fat | 28.4 | g |
| Carbohydrate | 40.9 | g |
| Energy (kcal) | 486 | kcal |
| Energy (kJ) | 2033 | kJ |
| Starch | 35.3 | g |
| Total sugars | 5.6 | g |
| Galactose | 0 | g |
| Sucrose | 0.3 | g |
| Lactose | 5.3 | g |
| AOAC fibre | 1.7 | g |
| Satd FA /100g fd | 17.6 | g |
| Sodium | 2700 | mg |
| Potassium | 330 | mg |
| Calcium | 430 | mg |
| Magnesium | 36 | mg |
| Phosphorus | 730 | mg |
| Iron | 0.8 | mg |
| Zinc | 2.5 | mg |
| Chloride | 3650 | mg |
| Manganese | 0.3 | mg |
| Retinol | 140 | µg |
| Carotene | 150 | µg |
| Retinol Equivalent | 165 | µg |
| Vitamin D | 0.5 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.58 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 4.1 | mg |
| Niacin equivalent | 5 | mg |
| Vitamin B6 | 0.26 | mg |
| Vitamin B12 | 1.3 | µg |
| Folate | 46 | µg |
| Vitamin C | 0 | mg |
| All-trans-retinol | 9 | µg |
| 13-cis-retinol | 5 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Maltose | — | g |
| Copper | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-593. Original source.
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