United Kingdom — CoFID
Sardines, flesh only, grilled, weighed with skin and bones
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.63 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.9 | |
| Water | 42.3 | g |
| Total nitrogen | 2.56 | g |
| Protein | 16 | g |
| Fat | 4.9 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 108 | kcal |
| Energy (kJ) | 453 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 1.48 | g |
| n-6 poly /100g food | 0.19 | g |
| n-3 poly /100g food | 1.06 | g |
| cis-Mono FA /100g Food | 1.45 | g |
| Mono FA /100g food | 1.46 | g |
| cis-Poly FA /100g Food | 1.26 | g |
| Poly FA /100g food | 1.26 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 41 | mg |
| Sodium | 110 | mg |
| Potassium | 312 | mg |
| Calcium | 40 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 207 | mg |
| Iron | 1.25 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.6 | mg |
| Chloride | 161 | mg |
| Manganese | 0.02 | mg |
| Selenium | 41 | µg |
| Iodine | 64 | µg |
| Retinol | 8 | µg |
| Retinol Equivalent | 8 | µg |
| Vitamin D | 3.2 | µg |
| Vitamin E | 0.25 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 7.3 | mg |
| Tryptophan/60 | 4.3 | mg |
| Niacin equivalent | 11.6 | mg |
| Vitamin B6 | 0.23 | mg |
| Vitamin B12 | 6.7 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.53 | mg |
| Biotin | 7.8 | µg |
| Carotene | — | µg |
| Thiamin | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-488. Original source.
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