United Kingdom — CoFID
Sardines, flesh only, grilled
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 67.2 | g |
| Total nitrogen | 4.06 | g |
| Protein | 25.4 | g |
| Fat | 7.8 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 172 | kcal |
| Energy (kJ) | 720 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 2.35 | g |
| n-6 poly /100g food | 0.31 | g |
| n-3 poly /100g food | 1.69 | g |
| cis-Mono FA /100g Food | 2.3 | g |
| Mono FA /100g food | 2.31 | g |
| cis-Poly FA /100g Food | 2 | g |
| Poly FA /100g food | 2 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 65.1 | mg |
| Sodium | 174 | mg |
| Potassium | 496 | mg |
| Calcium | 63 | mg |
| Magnesium | 40 | mg |
| Phosphorus | 329 | mg |
| Iron | 1.99 | mg |
| Copper | 0.17 | mg |
| Zinc | 0.9 | mg |
| Chloride | 256 | mg |
| Manganese | 0.04 | mg |
| Selenium | 65 | µg |
| Iodine | 101 | µg |
| Retinol | 13 | µg |
| Retinol Equivalent | 13 | µg |
| Vitamin D | 5.1 | µg |
| Vitamin E | 0.4 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 11.6 | mg |
| Tryptophan/60 | 6.8 | mg |
| Niacin equivalent | 18.4 | mg |
| Vitamin B6 | 0.36 | mg |
| Vitamin B12 | 10.6 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.84 | mg |
| Biotin | 12.4 | µg |
| Carotene | — | µg |
| Thiamin | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-438. Original source.
Get free recall alerts
Reading about Sardines, flesh only, grilled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.