United Kingdom — CoFID
Sardines, canned in olive oil, drained
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.7 | |
| Water | 58.6 | g |
| Total nitrogen | 3.73 | g |
| Protein | 23.3 | g |
| Fat | 14.1 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 220 | kcal |
| Energy (kJ) | 918 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 3.33 | g |
| n-6 poly /100g food | 0.6 | g |
| n-3 poly /100g food | 2.54 | g |
| cis-Mono FA /100g Food | 5.94 | g |
| Mono FA /100g food | 5.95 | g |
| cis-Poly FA /100g Food | 3.14 | g |
| Poly FA /100g food | 3.14 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 66 | mg |
| Sodium | 400 | mg |
| Potassium | 410 | mg |
| Calcium | 500 | mg |
| Magnesium | 46 | mg |
| Phosphorus | 520 | mg |
| Iron | 2.3 | mg |
| Copper | 0.11 | mg |
| Zinc | 2.2 | mg |
| Chloride | 550 | mg |
| Manganese | 0.19 | mg |
| Selenium | 49 | µg |
| Iodine | 23 | µg |
| Retinol | 11 | µg |
| Vitamin D | 3.6 | µg |
| Vitamin E | 0.52 | mg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 6.9 | mg |
| Tryptophan/60 | 4.4 | mg |
| Niacin equivalent | 11.3 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 15 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.89 | mg |
| Biotin | 5 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-440. Original source.
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