Finland — Fineli
SARDINE, AVERAGE, IN OIL AND TOMATO SAUCE
Per-100 g nutrient composition · Fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 869.1 | kilojoule |
| fat, total | 14.3 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 20 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.5 | gram |
| water (moisture) | 62.2 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 16 | microgram |
| niacin equivalents, total | 10.809 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.28 | milligram |
| thiamin (vitamin B1) | 0.01 | milligram |
| vitamin A retinol activity equivalents | 33.1 | microgram |
| retinol | 33.1 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 15 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 5.2 | microgram |
| vitamin E alphatocopherol | 2.31 | milligram |
| vitamin K, total | 0.2 | microgram |
| calcium | 430 | milligram |
| chromium | 4 | microgram |
| copper | 0.13 | milligram |
| fluoride (fluorine) | 0.13 | milligram |
| iron, total | 3.7 | milligram |
| iodide (iodine) | 23 | microgram |
| potassium | 440 | milligram |
| magnesium | 38 | milligram |
| manganese | 0.15 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 503.62 | milligram |
| salt | 1283.22 | milligram |
| nitrogen, total | 3.2 | gram |
| phosphorus | 450 | milligram |
| selenium, total | 35 | microgram |
| zinc | 3.11 | milligram |
| fatty acids, total | 12.8699 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.4619 | gram |
| fatty acids, total polyunsaturated | 6.4247 | gram |
| fatty acids, total monounsaturated cis | 3.8556 | gram |
| fatty acids, total saturated | 2.5895 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.4944 | gram |
| fatty acids, total n-6 polyunsaturated | 3.8798 | gram |
| fatty acid isomers 18:0 | 0.4545 | gram |
| fatty acid isomers 16:0 | 1714.339 | milligram |
| fatty acid isomers 18:1 | 2889.98 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3879.827 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 502.235 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 787.694 | milligram |
| fatty acid 22:6 n-3 (DHA) | 965.43 | milligram |
| cholesterol (GC) | 70.2 | milligram |
| sterols, total | 30.7 | milligram |
| tryptophan | 276 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 831. Original source.
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