Australia — FSANZ AFCD
Sardine, Australian, whole, fried, no added fat
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 444 | kJ |
| Energy, without dietary fibre, equated | 444 | kJ |
| Moisture (water) | 70.5 | g |
| Protein | 22 | g |
| Nitrogen | 3.51 | g |
| Fat, total | 1.9 | g |
| Ash | 5.8 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Antimony (Sb) | 0 | ug |
| Cadmium (Cd) | 14.5 | ug |
| Calcium (Ca) | 872 | mg |
| Chromium (Cr) | 0 | ug |
| Copper (Cu) | 0.131 | mg |
| Iodine (I) | 52 | ug |
| Iron (Fe) | 6.1 | mg |
| Lead (Pb) | 3.8 | ug |
| Magnesium (Mg) | 54 | mg |
| Manganese (Mn) | 0.186 | mg |
| Mercury (Hg) | 2.5 | ug |
| Molybdenum (Mo) | 3.7 | ug |
| Nickel (Ni) | 4 | ug |
| Phosphorus (P) | 690 | mg |
| Potassium (K) | 402 | mg |
| Selenium (Se) | 97.4 | ug |
| Sodium (Na) | 794 | mg |
| Sulphur (S) | 284 | mg |
| Tin (Sn) | 0 | ug |
| Zinc (Zn) | 3.29 | mg |
| Retinol (preformed vitamin A) | 91 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 91 | ug |
| Thiamin (B1) | 0.08 | mg |
| Riboflavin (B2) | 0.176 | mg |
| Niacin (B3) | 5.53 | mg |
| Niacin derived from tryptophan | 4.18 | mg |
| Niacin derived equivalents | 9.71 | mg |
| Pyridoxine (B6) | 0.21 | mg |
| Cobalamin (B12) | 6.8 | ug |
| Folate, natural | 10 | ug |
| Folic acid | 0 | ug |
| Total folates | 10 | ug |
| Dietary folate equivalents | 10 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 5.18 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.09 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 5.65 | ug |
| Alpha tocopherol | 0.4 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.44 | mg |
| C12 | 0.01 | g |
| C13 | 0 | g |
| C14 | 0.08 | g |
| C15 | 0.01 | g |
| C16 | 0.36 | g |
| C17 | 0.02 | g |
| C18 | 0.1 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 0.59 | g |
| C12:1 | 0 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.08 | g |
| C17:1 | 0 | g |
| C18:1 | 0.18 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| C24:1 | 0.02 | g |
| Total monounsaturated fatty acids, equated | 0.32 | g |
| C16:2w4 | 8.03 | mg |
| C16:3 | 0 | g |
| C18:2w6 | 0.02 | g |
| C18:3w3 | 0.01 | g |
| C18:3w4 | 0 | g |
| C18:3w6 | 1.45 | mg |
| C18:4w1 | 0 | g |
| C18:4w3 | 2.57 | mg |
| C20:2 | 3 | mg |
| C20:2w6 | 0 | mg |
| C20:3 | 0 | mg |
| C20:3w3 | 0.68 | mg |
| C20:3w6 | 1.86 | mg |
| C20:4w3 | 4.6 | mg |
| C20:4w6 | 22.08 | mg |
| C20:5w3 | 76.03 | mg |
| C21:5w3 | 0 | g |
| C22:5w3 | 17.11 | mg |
| C22:4w6 | 10.65 | mg |
| C22:2 | 0 | g |
| C22:2w6 | 0 | mg |
| C22:5w6 | 0 | g |
| C22:6w3 | 244.09 | mg |
| Total polyunsaturated fatty acids, equated | 0.42 | g |
| Total long chain omega 3 fatty acids, equated | 337.234 | mg |
| Total trans fatty acids, imputed | 2.69 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 162 | mg |
| Tryptophan | 246 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007972. Original source.
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