Canada — Canadian Nutrient File
Sapote, mamey, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| Alpha carotene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 8:0 | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.002 | g |
| 15:0 | 0.002 | g |
| 16:1 | 0.004 | g |
| 20:4 | 0.004 | g |
| 14:1 | 0.004 | g |
| 17:0 | 0.004 | g |
| 16:1c | 0.004 | g |
| 12:0 | 0.008 | g |
| 18:2 | 0.011 | g |
| 18:2n6cc | 0.011 | g |
| Cystine | 0.012 | g |
| Thiamin | 0.013 | mg |
| 14:0 | 0.013 | g |
| 10:0 | 0.015 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.015 | g |
| 18:0 | 0.023 | g |
| Methionine | 0.024 | g |
| Tryptophan | 0.049 | g |
| Tyrosine | 0.049 | g |
| Arginine | 0.049 | g |
| Histidine | 0.049 | g |
| Isoleucine | 0.061 | g |
| Phenylalanine | 0.061 | g |
| Leucine | 0.073 | g |
| Lysine | 0.073 | g |
| Valine | 0.073 | g |
| Alanine | 0.073 | g |
| Glycine | 0.073 | g |
| 18:3 | 0.082 | g |
| 18:3n3cccn-3 | 0.082 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.082 | g |
| Threonine | 0.085 | g |
| Proline | 0.085 | g |
| 18:1 | 0.095 | g |
| 18:1c | 0.095 | g |
| Fatty acids, polyunsaturated, total | 0.097 | g |
| Fatty acids, monounsaturated, total | 0.102 | g |
| 16:0 | 0.102 | g |
| Riboflavin | 0.116 | mg |
| Aspartic acid | 0.147 | g |
| Glutamic acid | 0.147 | g |
| Fatty acids, saturated, total | 0.169 | g |
| Zinc, Zn | 0.19 | mg |
| Serine | 0.195 | g |
| Manganese, Mn | 0.204 | mg |
| Copper, Cu | 0.213 | mg |
| Maltose | 0.38 | g |
| Pantothenic acid | 0.397 | mg |
| Total Fat | 0.46 | g |
| Vitamin B-6 | 0.72 | mg |
| Iron, Fe | 0.78 | mg |
| Ash | 1.12 | g |
| Niacin | 1.432 | mg |
| Protein | 1.45 | g |
| Tocopherol, alpha | 2.11 | mg |
| Niacin equivalents | 2.24867 | NE |
| Sucrose | 4.09 | g |
| Fibre, total dietary | 5.4 | g |
| Starch | 6.33 | g |
| Retinol activity equivalents, RAE | 7 | µg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Sodium, Na | 7 | mg |
| Beta cryptozanthin | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Fructose | 7.66 | g |
| Glucose | 8.01 | g |
| Magnesium, Mg | 11 | mg |
| Calcium, Ca | 18 | mg |
| Sugars, total | 20.14 | g |
| Vitamin C | 23 | mg |
| Phosphorus, P | 26 | mg |
| Carbohydrate | 32.1 | g |
| Moisture | 64.87 | g |
| Energy (kcal) | 124 | kCal |
| Lycopene | 199 | µg |
| Lutein and zeaxanthin | 204 | µg |
| Beta carotene | 246 | µg |
| Potassium, K | 454 | mg |
| Energy (kJ) | 520 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1683. Original source.
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