Canada — Canadian Nutrient File
Sandwich, wrap, chicken with vegetables and cheese, ranch dressing
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:5n-3 (DPA) | 0.001 | g |
| 22:6n-3 (DHA) | 0.003 | g |
| 6:0 | 0.011 | g |
| 8:0 | 0.014 | g |
| 20:4 | 0.014 | g |
| 12:0 | 0.019 | g |
| 10:0 | 0.025 | g |
| 4:0 | 0.044 | g |
| 20:1 | 0.045 | g |
| Vitamin D | 0.083 | µg |
| Copper, Cu | 0.115 | mg |
| 16:1 | 0.115 | g |
| Riboflavin | 0.148 | mg |
| Tryptophan | 0.149 | g |
| Manganese, Mn | 0.176 | mg |
| Cystine | 0.176 | g |
| Vitamin B-12 | 0.19 | µg |
| Thiamin | 0.195 | mg |
| 14:0 | 0.197 | g |
| Vitamin B-6 | 0.204 | mg |
| 18:3n3cccn-3 | 0.303 | g |
| 18:3 | 0.303 | g |
| Methionine | 0.341 | g |
| Histidine | 0.412 | g |
| Fatty acids, trans, total | 0.447 | g |
| Tyrosine | 0.463 | g |
| Threonine | 0.526 | g |
| Pantothenic acid | 0.542 | mg |
| Serine | 0.543 | g |
| Phenylalanine | 0.584 | g |
| Glycine | 0.615 | g |
| Alanine | 0.659 | g |
| Valine | 0.664 | g |
| Isoleucine | 0.665 | g |
| 18:0 | 0.756 | g |
| Arginine | 0.76 | g |
| Zinc, Zn | 0.783 | mg |
| Proline | 0.839 | g |
| Lysine | 0.986 | g |
| Leucine | 1.022 | g |
| Sugars, total | 1.086 | g |
| Aspartic acid | 1.089 | g |
| Iron, Fe | 1.335 | mg |
| Fibre, total dietary | 1.414 | g |
| 16:0 | 1.491 | g |
| Ash | 1.658 | g |
| Fatty acids, saturated, total | 2.682 | g |
| 18:2 | 2.705 | g |
| Glutamic acid | 2.72 | g |
| Fatty acids, polyunsaturated, total | 3.052 | g |
| 18:1 | 3.174 | g |
| Vitamin D (IU) | 3.343 | IU |
| Fatty acids, monounsaturated, total | 3.365 | g |
| Vitamin C | 4.64 | mg |
| Niacin | 4.784 | mg |
| Niacin equivalents | 7.26733 | NE |
| Total Fat | 9.883 | g |
| Folate, naturally occurring | 10.512 | µg |
| Retinol | 11.19 | µg |
| Protein | 13.057 | g |
| Selenium, Se | 16.323 | µg |
| Carbohydrate | 17.97 | g |
| Potassium, K | 18.677 | mg |
| Magnesium, Mg | 20.024 | mg |
| Folic acid, synthetic form | 28.198 | µg |
| Cholesterol | 30.956 | mg |
| Retinol activity equivalents, RAE | 37.157 | µg |
| Folacin, total | 38.71 | µg |
| Calcium, Ca | 53.784 | mg |
| Moisture | 57.693 | g |
| Dietary folate equivalents, DFE | 58.4486 | µg |
| Beta carotene | 90.639 | µg |
| Phosphorus, P | 94.641 | mg |
| Energy (kcal) | 215 | kCal |
| Sodium, Na | 341.549 | mg |
| Energy (kJ) | 899 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6754. Original source.
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