United Kingdom — CoFID
Sandwich, white bread, tuna mayonnaise
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 48.7 | g |
| Total nitrogen | 2.08 | g |
| Protein | 12.5 | g |
| Fat | 10.2 | g |
| Carbohydrate | 25.3 | g |
| Energy (kcal) | 237 | kcal |
| Energy (kJ) | 994 | kJ |
| Starch | 23.2 | g |
| Total sugars | 2.1 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.1 | g |
| Maltose | 1.7 | g |
| NSP | 1 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g fd | 1.29 | g |
| Mono FA /100g food | 4.95 | g |
| Poly FA /100g food | 3.19 | g |
| Trans FAs /100g FA | 0.56 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 20.4 | mg |
| Sodium | 350 | mg |
| Potassium | 151 | mg |
| Calcium | 100 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 108 | mg |
| Iron | 1.38 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.7 | mg |
| Chloride | 617 | mg |
| Manganese | 0.27 | mg |
| Selenium | 26 | µg |
| Iodine | 7 | µg |
| Retinol | 40 | µg |
| Carotene | 19 | µg |
| Retinol Equivalent | 43 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 3.15 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 4.2 | mg |
| Tryptophan/60 | 3.1 | mg |
| Niacin equivalent | 7.3 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 1.1 | µg |
| Folate | 15 | µg |
| Pantothenate | 0.3 | mg |
| Biotin | 1.3 | µg |
| C22:4 /100g FA | 0.09 | g |
| cis n-6 C22:4 /100g FA | 0.09 | g |
| C22:5 /100g FA | 1.28 | g |
| cis n-3 C22:5 /100g FA | 0.29 | g |
| C22:6 /100g FA | 9.26 | g |
| cis n-3 C22:6 /100g FA | 9.26 | g |
| trans poly /100g FA | 0.32 | g |
| Lactose | — | g |
| Vitamin C | — | mg |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-967. Original source.
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