United Kingdom — CoFID
Sandwich, white bread, ham salad
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 58.5 | g |
| Total nitrogen | 1.38 | g |
| Protein | 8.2 | g |
| Fat | 4.1 | g |
| Carbohydrate | 25 | g |
| Energy (kcal) | 163 | kcal |
| Energy (kJ) | 690 | kJ |
| Starch | 22.5 | g |
| Total sugars | 2.5 | g |
| Glucose | 0.2 | g |
| Galactose | 0 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.2 | g |
| Maltose | 1.7 | g |
| Alcohol | 0 | g |
| NSP | 1.2 | g |
| AOAC fibre | 1.6 | g |
| Satd FA /100g fd | 0.94 | g |
| Mono FA /100g food | 1.2 | g |
| Poly FA /100g food | 1.45 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 12.2 | mg |
| Sodium | 405 | mg |
| Potassium | 190 | mg |
| Calcium | 98 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 126 | mg |
| Iron | 1.04 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.8 | mg |
| Chloride | 639 | mg |
| Manganese | 0.29 | mg |
| Selenium | 6 | µg |
| Iodine | 4 | µg |
| Retinol | 25 | µg |
| Carotene | 63 | µg |
| Retinol Equivalent | 36 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 1.21 | mg |
| Thiamin | 0.31 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.3 | mg |
| Tryptophan/60 | 1.7 | mg |
| Niacin equivalent | 4 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 24 | µg |
| Pantothenate | 0.5 | mg |
| Biotin | 1.2 | µg |
| Vitamin C | 2 | mg |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-965. Original source.
Get free recall alerts
Reading about Sandwich, white bread, ham salad? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.