United Kingdom — CoFID
Sandwich, white bread, chicken salad
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 58.7 | g |
| Total nitrogen | 1.78 | g |
| Protein | 10.7 | g |
| Fat | 4.9 | g |
| Carbohydrate | 22.5 | g |
| Energy (kcal) | 172 | kcal |
| Energy (kJ) | 725 | kJ |
| Starch | 20.4 | g |
| Total sugars | 2.1 | g |
| Glucose | 0.2 | g |
| Fructose | 0.4 | g |
| Sucrose | 0 | g |
| Maltose | 1.5 | g |
| Lactose | 0 | g |
| NSP | 1.1 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g fd | 1.16 | g |
| Mono FA /100g food | 1.66 | g |
| Poly FA /100g food | 1.58 | g |
| Trans FAs /100g food | 0.03 | g |
| Cholesterol | 26 | mg |
| Sodium | 235 | mg |
| Potassium | 196 | mg |
| Calcium | 91 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 105 | mg |
| Iron | 0.99 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.8 | mg |
| Chloride | 414 | mg |
| Manganese | 0.27 | mg |
| Selenium | 7 | µg |
| Iodine | 4 | µg |
| Retinol | 26 | µg |
| Carotene | 64 | µg |
| Retinol Equivalent | 37 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 1.15 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 3.2 | mg |
| Tryptophan/60 | 2.3 | mg |
| Niacin equivalent | 5.5 | mg |
| Vitamin B6 | 0.14 | mg |
| Folate | 22 | µg |
| Pantothenate | 0.61 | mg |
| Biotin | 1.3 | µg |
| Vitamin C | 3 | mg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-964. Original source.
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