United Kingdom — CoFID
Sandwich, white bread, cheddar cheese and pickle
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 41.4 | g |
| Total nitrogen | 1.97 | g |
| Protein | 12 | g |
| Fat | 14.4 | g |
| Carbohydrate | 27.7 | g |
| Energy (kcal) | 282 | kcal |
| Energy (kJ) | 1184 | kJ |
| Starch | 23.1 | g |
| Total sugars | 4.6 | g |
| Glucose | 0.9 | g |
| Fructose | 1.1 | g |
| Sucrose | 0.9 | g |
| Maltose | 1.7 | g |
| NSP | 1.1 | g |
| AOAC fibre | 1.5 | g |
| Satd FA /100g fd | 7.42 | g |
| Mono FA /100g food | 3.92 | g |
| Poly FA /100g food | 1.86 | g |
| Trans FAs /100g food | 0.45 | g |
| Cholesterol | 29.6 | mg |
| Sodium | 591 | mg |
| Potassium | 107 | mg |
| Calcium | 321 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 206 | mg |
| Iron | 1.01 | mg |
| Copper | 0.08 | mg |
| Zinc | 1.7 | mg |
| Chloride | 883 | mg |
| Manganese | 0.29 | mg |
| Selenium | 5 | µg |
| Iodine | 11 | µg |
| Retinol | 141 | µg |
| Carotene | 94 | µg |
| Retinol Equivalent | 157 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 1.46 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 0.9 | mg |
| Tryptophan/60 | 3.1 | mg |
| Niacin equivalent | 4 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0.7 | µg |
| Folate | 23 | µg |
| Pantothenate | 0.38 | mg |
| Biotin | 1.7 | µg |
| Galactose | — | g |
| Lactose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-963. Original source.
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