United Kingdom — CoFID
Sandwich, white bread, bacon, lettuce and tomato
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 51.5 | g |
| Total nitrogen | 1.39 | g |
| Protein | 8.2 | g |
| Fat | 11.9 | g |
| Carbohydrate | 24.1 | g |
| Energy (kcal) | 230 | kcal |
| Energy (kJ) | 965 | kJ |
| Starch | 21.7 | g |
| Total sugars | 2.4 | g |
| Glucose | 0.2 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.1 | g |
| Maltose | 1.6 | g |
| NSP | 1.2 | g |
| AOAC fibre | 1.5 | g |
| Satd FA /100g fd | 2.46 | g |
| Mono FA /100g food | 5.41 | g |
| Poly FA /100g food | 3.1 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 16.6 | mg |
| Sodium | 477 | mg |
| Potassium | 177 | mg |
| Calcium | 95 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 84 | mg |
| Iron | 0.97 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.7 | mg |
| Chloride | 795 | mg |
| Manganese | 0.28 | mg |
| Selenium | 5 | µg |
| Iodine | 4 | µg |
| Retinol | 30 | µg |
| Carotene | 66 | µg |
| Retinol Equivalent | 41 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 2.66 | mg |
| Thiamin | 0.34 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.2 | mg |
| Tryptophan/60 | 1.7 | mg |
| Niacin equivalent | 3.9 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 23 | µg |
| Pantothenate | 0.49 | mg |
| Biotin | 1.1 | µg |
| Vitamin C | 3 | mg |
| Galactose | — | g |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-955. Original source.
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