Finland — Fineli
SANDWICH, TUNA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1245.19 | kilojoule |
| fat, total | 15.813 | gram |
| carbohydrate, available | 28.484 | gram |
| carbohydrate, difference | 30.045 | gram |
| protein, total | 9.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.436 | gram |
| water (moisture) | 40.19 | gram |
| organic acids, total | 0.028 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.566 | gram |
| fructose | 0.06 | gram |
| galactose | 0 | gram |
| glucose | 0.074 | gram |
| lactose | 0 | gram |
| maltose | 0.31 | gram |
| sucrose | 1.109 | gram |
| starch, total | 26.92 | gram |
| fibre, total | 2.081 | gram |
| fibre, total dietary | 2.076 | gram |
| fibre, water-insoluble | 1.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.44 | gram |
| folate, total | 19.82 | microgram |
| niacin equivalents, total | 4.984 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.343 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.071 | milligram |
| thiamin (vitamin B1) | 0.0497 | milligram |
| vitamin A retinol activity equivalents | 39.564 | microgram |
| retinol | 36.82 | microgram |
| carotenoids, total | 173.1 | microgram |
| beta-carotene, total | 33.13 | microgram |
| vitamin B-12 (cobalamin) | 1.03 | microgram |
| vitamin C (ascorbic acid) | 0.75 | milligram |
| vitamin D | 0.8 | microgram |
| vitamin E alphatocopherol | 4.859 | milligram |
| vitamin K, total | 26.637 | microgram |
| calcium | 14.14 | milligram |
| chromium | 2.34 | microgram |
| copper | 0.0962 | milligram |
| fluoride (fluorine) | 0.037 | milligram |
| iron, total | 0.696 | milligram |
| iodide (iodine) | 18.05 | microgram |
| potassium | 143.4 | milligram |
| magnesium | 22.855 | milligram |
| manganese | 0.3147 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 437.31 | milligram |
| salt | 1114.26 | milligram |
| nitrogen, total | 1.495 | gram |
| phosphorus | 77.5 | milligram |
| selenium, total | 23.495 | microgram |
| zinc | 0.69 | milligram |
| fatty acids, total | 14.506 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.17 | gram |
| fatty acids, total polyunsaturated | 7.648 | gram |
| fatty acids, total monounsaturated cis | 4.2044 | gram |
| fatty acids, total saturated | 2.5396 | gram |
| fatty acids, total trans | 0.0697 | gram |
| fatty acids, total n-3 polyunsaturated | 1.1803 | gram |
| fatty acids, total n-6 polyunsaturated | 6.468 | gram |
| fatty acid isomers 18:0 | 0.5536 | gram |
| fatty acid isomers 16:0 | 1557.441 | milligram |
| fatty acid isomers 18:1 | 4042.538 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 6463.633 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1144.33 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 4 | milligram |
| fatty acid 20:5 n-3 (EPA) | 4 | milligram |
| fatty acid 22:6 n-3 (DHA) | 28 | milligram |
| cholesterol (GC) | 65.63 | milligram |
| sterols, total | 57.21 | milligram |
| tryptophan | 106 | milligram |
| myricetin | 1.5 | microgram |
| quercetin | 1.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31465. Original source.
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