Finland — Fineli
SANDWICH, PITA BREAD, CHICKEN, LETTUCE, TOMATO AND FETA FILLING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 606.49 | kilojoule |
| fat, total | 5.605 | gram |
| carbohydrate, available | 14.847 | gram |
| carbohydrate, difference | 16.028 | gram |
| protein, total | 7.95 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.26 | gram |
| water (moisture) | 67.95 | gram |
| organic acids, total | 0.318 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.973 | gram |
| fructose | 0.326 | gram |
| galactose | 0.011 | gram |
| glucose | 0.453 | gram |
| lactose | 0.966 | gram |
| maltose | 0.17 | gram |
| sucrose | 0.043 | gram |
| starch, total | 12.87 | gram |
| fibre, total | 0.922 | gram |
| fibre, total dietary | 0.839 | gram |
| fibre, water-insoluble | 0.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.24 | gram |
| folate, total | 20.85 | microgram |
| niacin equivalents, total | 3.965 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.78 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.12 | milligram |
| thiamin (vitamin B1) | 0.0593 | milligram |
| vitamin A retinol activity equivalents | 41.659 | microgram |
| retinol | 25.88 | microgram |
| carotenoids, total | 731.6 | microgram |
| beta-carotene, total | 174.04 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 2.82 | milligram |
| vitamin D | 0.137 | microgram |
| vitamin E alphatocopherol | 0.89 | milligram |
| vitamin K, total | 18.389 | microgram |
| calcium | 62.12 | milligram |
| chromium | 0.72 | microgram |
| copper | 0.0522 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.412 | milligram |
| iodide (iodine) | 9.62 | microgram |
| potassium | 190.8 | milligram |
| magnesium | 14.892 | milligram |
| manganese | 0.1443 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 236.55 | milligram |
| salt | 602.73 | milligram |
| nitrogen, total | 1.33 | gram |
| phosphorus | 96.7 | milligram |
| selenium, total | 8.453 | microgram |
| zinc | 0.733 | milligram |
| fatty acids, total | 5.269 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.481 | gram |
| fatty acids, total polyunsaturated | 1.159 | gram |
| fatty acids, total monounsaturated cis | 2.1962 | gram |
| fatty acids, total saturated | 1.813 | gram |
| fatty acids, total trans | 0.0788 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2929 | gram |
| fatty acids, total n-6 polyunsaturated | 0.84 | gram |
| fatty acid isomers 18:0 | 0.3097 | gram |
| fatty acid isomers 16:0 | 866.487 | milligram |
| fatty acid isomers 18:1 | 2053.579 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 818.689 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 287.993 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 10.145 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.68 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.2 | milligram |
| cholesterol (GC) | 16.5 | milligram |
| sterols, total | 27.17 | milligram |
| tryptophan | 134.5 | milligram |
| myricetin | 9.8 | microgram |
| quercetin | 4.4 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31365. Original source.
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