Finland — Fineli
SANDWICH, PANINI, HAM AND SALAMI, MR PANINI
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1491.9 | kilojoule |
| fat, total | 21.933 | gram |
| carbohydrate, available | 27.624 | gram |
| carbohydrate, difference | 30.105 | gram |
| protein, total | 11.01 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.533 | gram |
| water (moisture) | 34.4 | gram |
| organic acids, total | 0.127 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.249 | gram |
| fructose | 0.075 | gram |
| galactose | 0 | gram |
| glucose | 0.178 | gram |
| lactose | 0 | gram |
| maltose | 0.26 | gram |
| sucrose | 2.732 | gram |
| starch, total | 24.37 | gram |
| fibre, total | 2.745 | gram |
| fibre, total dietary | 2.456 | gram |
| fibre, water-insoluble | 1.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 23.55 | microgram |
| niacin equivalents, total | 4.114 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.012 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.114 | milligram |
| thiamin (vitamin B1) | 0.1726 | milligram |
| vitamin A retinol activity equivalents | 36.208 | microgram |
| retinol | 38.23 | microgram |
| carotenoids, total | 77.1 | microgram |
| beta-carotene, total | 6.97 | microgram |
| vitamin B-12 (cobalamin) | 0.53 | microgram |
| vitamin C (ascorbic acid) | 0.04 | milligram |
| vitamin D | 0.265 | microgram |
| vitamin E alphatocopherol | 3.142 | milligram |
| vitamin K, total | 19.841 | microgram |
| calcium | 79.97 | milligram |
| chromium | 2.56 | microgram |
| copper | 0.1808 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 1.667 | milligram |
| iodide (iodine) | 11.33 | microgram |
| potassium | 217.59 | milligram |
| magnesium | 47.207 | milligram |
| manganese | 0.8154 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 671.44 | milligram |
| salt | 1710.82 | milligram |
| nitrogen, total | 1.736 | gram |
| phosphorus | 195.6 | milligram |
| selenium, total | 11.812 | microgram |
| zinc | 1.74 | milligram |
| fatty acids, total | 20.806 | gram |
| fatty acids, total, calculated as TAG equivalents | 21.609 | gram |
| fatty acids, total polyunsaturated | 5.927 | gram |
| fatty acids, total monounsaturated cis | 10.5023 | gram |
| fatty acids, total saturated | 4.3048 | gram |
| fatty acids, total trans | 0.0517 | gram |
| fatty acids, total n-3 polyunsaturated | 1.5267 | gram |
| fatty acids, total n-6 polyunsaturated | 4.355 | gram |
| fatty acid isomers 18:0 | 1.1994 | gram |
| fatty acid isomers 16:0 | 2568.465 | milligram |
| fatty acid isomers 18:1 | 9951.796 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4319.374 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1501.971 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 28.797 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.392 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.881 | milligram |
| cholesterol (GC) | 54.52 | milligram |
| sterols, total | 98.29 | milligram |
| tryptophan | 137.5 | milligram |
| myricetin | 0.05 | microgram |
| quercetin | 6.01 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33606. Original source.
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