Finland — Fineli
SANDWICH, MULTIGRAIN BAGUETTE, TOMATO, SWEET PEPPER, CHEESE, LETTUCE, ONION
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 709.56 | kilojoule |
| fat, total | 6.265 | gram |
| carbohydrate, available | 19.916 | gram |
| carbohydrate, difference | 24.004 | gram |
| protein, total | 6.39 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.43 | gram |
| water (moisture) | 62.64 | gram |
| organic acids, total | 0.29 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.107 | gram |
| fructose | 0.852 | gram |
| galactose | 0.004 | gram |
| glucose | 0.723 | gram |
| lactose | 0.022 | gram |
| maltose | 0.18 | gram |
| sucrose | 0.325 | gram |
| starch, total | 17.81 | gram |
| fibre, total | 3.346 | gram |
| fibre, total dietary | 3.094 | gram |
| fibre, water-insoluble | 2.48 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.62 | gram |
| folate, total | 32.6 | microgram |
| niacin equivalents, total | 2.2 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.989 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.109 | milligram |
| thiamin (vitamin B1) | 0.0849 | milligram |
| vitamin A retinol activity equivalents | 84.188 | microgram |
| retinol | 43.22 | microgram |
| carotenoids, total | 1780.4 | microgram |
| beta-carotene, total | 460.99 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 26.22 | milligram |
| vitamin D | 0.594 | microgram |
| vitamin E alphatocopherol | 0.914 | milligram |
| vitamin K, total | 19.612 | microgram |
| calcium | 108.9 | milligram |
| chromium | 1.08 | microgram |
| copper | 0.1263 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 1.008 | milligram |
| iodide (iodine) | 12.8 | microgram |
| potassium | 235.81 | milligram |
| magnesium | 32.593 | milligram |
| manganese | 0.6393 | milligram |
| molybdenum | 0.0156 | milligram |
| sodium | 246.99 | milligram |
| salt | 629.33 | milligram |
| nitrogen, total | 1.022 | gram |
| phosphorus | 142.5 | milligram |
| selenium, total | 4.362 | microgram |
| zinc | 1.199 | milligram |
| fatty acids, total | 5.519 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.773 | gram |
| fatty acids, total polyunsaturated | 0.521 | gram |
| fatty acids, total monounsaturated cis | 1.6771 | gram |
| fatty acids, total saturated | 2.9807 | gram |
| fatty acids, total trans | 0.1104 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1268 | gram |
| fatty acids, total n-6 polyunsaturated | 0.368 | gram |
| fatty acid isomers 18:0 | 0.515 | gram |
| fatty acid isomers 16:0 | 1317.252 | milligram |
| fatty acid isomers 18:1 | 1538.485 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 362.203 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 126.807 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.16 | milligram |
| sterols, total | 32.14 | milligram |
| tryptophan | 80.5 | milligram |
| myricetin | 24.5 | microgram |
| quercetin | 200.12 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34394. Original source.
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