Canada — Canadian Nutrient File
Sandwich, ham, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 8:0 | 0.001 | g |
| 22:1 | 0.001 | g |
| 10:0 | 0.003 | g |
| 20:4 | 0.018 | g |
| 12:0 | 0.022 | g |
| 14:0 | 0.06 | g |
| 20:1 | 0.061 | g |
| 16:1 | 0.131 | g |
| Copper, Cu | 0.148 | mg |
| Vitamin B-6 | 0.192 | mg |
| Vitamin B-12 | 0.199 | µg |
| Riboflavin | 0.222 | mg |
| 18:3n3cccn-3 | 0.284 | g |
| 18:3 | 0.284 | g |
| Pantothenic acid | 0.294 | mg |
| Alpha carotene | 0.329 | µg |
| Manganese, Mn | 0.467 | mg |
| Thiamin | 0.483 | mg |
| Vitamin D | 0.606 | µg |
| Fatty acids, trans, total | 0.668 | g |
| Tocopherol, alpha | 0.74 | mg |
| 18:0 | 0.817 | g |
| Zinc, Zn | 0.948 | mg |
| 16:0 | 1.292 | g |
| 18:2 | 1.664 | g |
| Fibre, total dietary | 1.694 | g |
| Sugars, total | 1.937 | g |
| Fatty acids, polyunsaturated, total | 1.968 | g |
| Iron, Fe | 2.051 | mg |
| Vitamin C | 2.103 | mg |
| Fatty acids, saturated, total | 2.219 | g |
| Ash | 2.663 | g |
| Niacin | 3.172 | mg |
| 18:1 | 3.528 | g |
| Fatty acids, monounsaturated, total | 3.725 | g |
| Niacin equivalents | 5.18537 | NE |
| Vitamin K | 6.813 | µg |
| Total Fat | 8.488 | g |
| Protein | 10.982 | g |
| Folate, naturally occurring | 15.993 | µg |
| Selenium, Se | 16.801 | µg |
| Magnesium, Mg | 20.363 | mg |
| Carbohydrate | 22.922 | g |
| Vitamin D (IU) | 23.793 | IU |
| Beta carotene | 24.629 | µg |
| Cholesterol | 26.621 | mg |
| Folic acid, synthetic form | 35.42 | µg |
| Retinol | 38.375 | µg |
| Lutein and zeaxanthin | 40.939 | µg |
| Retinol activity equivalents, RAE | 42.147 | µg |
| Folacin, total | 51.413 | µg |
| Moisture | 54.965 | g |
| Calcium, Ca | 74.999 | mg |
| Dietary folate equivalents, DFE | 76.207 | µg |
| Phosphorus, P | 114.073 | mg |
| Potassium, K | 187.5 | mg |
| Energy (kcal) | 214 | kCal |
| Energy (kJ) | 895 | kJ |
| Sodium, Na | 915.766 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6748. Original source.
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