Canada — Canadian Nutrient File
Sandwich, egg salad, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 8:0 | 0.001 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.001 | g |
| 22:1 | 0.001 | g |
| 24:0 | 0.001 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 14:1 | 0.004 | g |
| 22:6n-3 (DHA) | 0.018 | g |
| 17:0 | 0.024 | g |
| 14:0 | 0.031 | g |
| 20:1 | 0.035 | g |
| 20:0 | 0.064 | g |
| 22:0 | 0.065 | g |
| 20:4 | 0.071 | g |
| Copper, Cu | 0.089 | mg |
| Vitamin K | 0.105 | µg |
| Manganese, Mn | 0.165 | mg |
| 16:1 | 0.17 | g |
| Thiamin | 0.176 | mg |
| Methionine | 0.195 | g |
| Arginine | 0.2 | g |
| Vitamin B-6 | 0.202 | mg |
| Fatty acids, trans, total | 0.224 | g |
| Lysine | 0.237 | g |
| Glutamic acid | 0.296 | g |
| Phenylalanine | 0.324 | g |
| Riboflavin | 0.35 | mg |
| Tryptophan | 0.371 | g |
| Histidine | 0.43 | g |
| Threonine | 0.435 | g |
| Cystine | 0.449 | g |
| Valine | 0.464 | g |
| Tyrosine | 0.487 | g |
| Leucine | 0.51 | g |
| Glycine | 0.51 | g |
| Proline | 0.581 | g |
| Vitamin B-12 | 0.582 | µg |
| Vitamin D | 0.679 | µg |
| Isoleucine | 0.702 | g |
| Alanine | 0.737 | g |
| Pantothenic acid | 0.75 | mg |
| Fibre, total dietary | 0.763 | g |
| Zinc, Zn | 0.769 | mg |
| 18:3n3cccn-3 | 1.08 | g |
| 18:3 | 1.08 | g |
| 18:0 | 1.166 | g |
| Niacin | 1.426 | mg |
| Ash | 1.593 | g |
| Aspartic acid | 1.598 | g |
| Tocopherol, alpha | 1.625 | mg |
| Iron, Fe | 1.859 | mg |
| Sugars, total | 2.002 | g |
| 16:0 | 2.852 | g |
| Fatty acids, saturated, total | 4.209 | g |
| Beta cryptozanthin | 5.788 | µg |
| 18:1 | 5.945 | g |
| Fatty acids, monounsaturated, total | 6.157 | g |
| Beta carotene | 6.469 | µg |
| Niacin equivalents | 7.60933 | NE |
| Stigmasterol | 7.952 | mg |
| 18:2 | 8.635 | g |
| Protein | 8.653 | g |
| Fatty acids, polyunsaturated, total | 9.806 | g |
| Magnesium, Mg | 12.287 | mg |
| Carbohydrate | 17.42 | g |
| Selenium, Se | 20.536 | µg |
| Beta-sitosterol | 20.797 | mg |
| Total Fat | 22.05 | g |
| Vitamin D (IU) | 27.203 | IU |
| Folic acid, synthetic form | 27.342 | µg |
| Folate, naturally occurring | 30.563 | µg |
| Total plant sterol | 45.467 | mg |
| Moisture | 50.292 | g |
| Folacin, total | 57.906 | µg |
| Calcium, Ca | 75.554 | mg |
| Dietary folate equivalents, DFE | 77.0444 | µg |
| Retinol | 96.431 | µg |
| Potassium, K | 98.826 | mg |
| Retinol activity equivalents, RAE | 106.424 | µg |
| Phosphorus, P | 119.212 | mg |
| Cholesterol | 213.293 | mg |
| Lutein and zeaxanthin | 221.075 | µg |
| Energy (kcal) | 305 | kCal |
| Sodium, Na | 440.749 | mg |
| Energy (kJ) | 1276 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6747. Original source.
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