Finland — Fineli
SANDWICH, BAGUETTE, TOMATO, SWEET PEPPER, CHEESE, LETTUCE, ONION
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 735.37 | kilojoule |
| fat, total | 6.145 | gram |
| carbohydrate, available | 22.431 | gram |
| carbohydrate, difference | 24.003 | gram |
| protein, total | 6.41 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.367 | gram |
| water (moisture) | 63.03 | gram |
| organic acids, total | 0.29 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.012 | gram |
| fructose | 0.834 | gram |
| galactose | 0.004 | gram |
| glucose | 0.682 | gram |
| lactose | 0.022 | gram |
| maltose | 0.25 | gram |
| sucrose | 0.219 | gram |
| starch, total | 20.42 | gram |
| fibre, total | 1.75 | gram |
| fibre, total dietary | 1.526 | gram |
| fibre, water-insoluble | 1.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.48 | gram |
| folate, total | 25.41 | microgram |
| niacin equivalents, total | 1.845 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.621 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.084 | milligram |
| thiamin (vitamin B1) | 0.046 | milligram |
| vitamin A retinol activity equivalents | 84.173 | microgram |
| retinol | 43.22 | microgram |
| carotenoids, total | 1739.8 | microgram |
| beta-carotene, total | 460.8 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 26.22 | milligram |
| vitamin D | 0.594 | microgram |
| vitamin E alphatocopherol | 0.798 | milligram |
| vitamin K, total | 19.006 | microgram |
| calcium | 106.77 | milligram |
| chromium | 0.89 | microgram |
| copper | 0.076 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 0.495 | milligram |
| iodide (iodine) | 12.27 | microgram |
| potassium | 181.72 | milligram |
| magnesium | 17.833 | milligram |
| manganese | 0.2723 | milligram |
| molybdenum | 0.0146 | milligram |
| sodium | 237.67 | milligram |
| salt | 605.56 | milligram |
| nitrogen, total | 1.034 | gram |
| phosphorus | 101.4 | milligram |
| selenium, total | 5.05 | microgram |
| zinc | 0.779 | milligram |
| fatty acids, total | 5.604 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.86 | gram |
| fatty acids, total polyunsaturated | 0.613 | gram |
| fatty acids, total monounsaturated cis | 1.6706 | gram |
| fatty acids, total saturated | 2.9799 | gram |
| fatty acids, total trans | 0.1104 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1293 | gram |
| fatty acids, total n-6 polyunsaturated | 0.458 | gram |
| fatty acid isomers 18:0 | 0.5036 | gram |
| fatty acid isomers 16:0 | 1334.233 | milligram |
| fatty acid isomers 18:1 | 1531.72 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 451.969 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 129.297 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.16 | milligram |
| sterols, total | 25.5 | milligram |
| tryptophan | 57.9 | milligram |
| myricetin | 24.5 | microgram |
| quercetin | 200.12 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1445. Original source.
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