Finland — Fineli
SANDWICH, BAGUETTE, ROAST BEEF, MULTIGRAIN BAGUETTE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 972.11 | kilojoule |
| fat, total | 9.813 | gram |
| carbohydrate, available | 19.389 | gram |
| carbohydrate, difference | 23.317 | gram |
| protein, total | 14.55 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.335 | gram |
| water (moisture) | 50.41 | gram |
| organic acids, total | 0.283 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.509 | gram |
| fructose | 0.198 | gram |
| galactose | 0 | gram |
| glucose | 0.156 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.791 | gram |
| starch, total | 16.88 | gram |
| fibre, total | 3.546 | gram |
| fibre, total dietary | 3.499 | gram |
| fibre, water-insoluble | 1.16 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.52 | gram |
| folate, total | 26.94 | microgram |
| niacin equivalents, total | 4.549 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.964 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.144 | milligram |
| thiamin (vitamin B1) | 0.1072 | milligram |
| vitamin A retinol activity equivalents | 52.941 | microgram |
| retinol | 43.15 | microgram |
| carotenoids, total | 416.9 | microgram |
| beta-carotene, total | 118.57 | microgram |
| vitamin B-12 (cobalamin) | 0.7 | microgram |
| vitamin C (ascorbic acid) | 1.17 | milligram |
| vitamin D | 0.191 | microgram |
| vitamin E alphatocopherol | 1.486 | milligram |
| vitamin K, total | 22.857 | microgram |
| calcium | 151.5 | milligram |
| chromium | 1.53 | microgram |
| copper | 0.2015 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 1.911 | milligram |
| iodide (iodine) | 20.45 | microgram |
| potassium | 308.88 | milligram |
| magnesium | 41.424 | milligram |
| manganese | 0.4035 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 459.73 | milligram |
| salt | 1171.4 | milligram |
| nitrogen, total | 2.361 | gram |
| phosphorus | 208.8 | milligram |
| selenium, total | 10.958 | microgram |
| zinc | 2.271 | milligram |
| fatty acids, total | 9.013 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.388 | gram |
| fatty acids, total polyunsaturated | 2.239 | gram |
| fatty acids, total monounsaturated cis | 3.4593 | gram |
| fatty acids, total saturated | 3.1458 | gram |
| fatty acids, total trans | 0.1203 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7402 | gram |
| fatty acids, total n-6 polyunsaturated | 1.475 | gram |
| fatty acid isomers 18:0 | 0.6645 | gram |
| fatty acid isomers 16:0 | 1540.827 | milligram |
| fatty acid isomers 18:1 | 3257.174 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1453.413 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 729.55 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.34 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.478 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.921 | milligram |
| cholesterol (GC) | 23.32 | milligram |
| sterols, total | 40.85 | milligram |
| tryptophan | 197.3 | milligram |
| myricetin | 8.23 | microgram |
| quercetin | 117 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34723. Original source.
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