Finland — Fineli
SANDWICH, BAGUETTE, COLD SMOKED SALMON, EGG, LETTUCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 997.23 | kilojoule |
| fat, total | 12.166 | gram |
| carbohydrate, available | 18.808 | gram |
| carbohydrate, difference | 22.587 | gram |
| protein, total | 11.77 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.933 | gram |
| water (moisture) | 51.99 | gram |
| organic acids, total | 0.023 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.929 | gram |
| fructose | 0.097 | gram |
| galactose | 0 | gram |
| glucose | 0.161 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.302 | gram |
| starch, total | 16.88 | gram |
| fibre, total | 3.376 | gram |
| fibre, total dietary | 3.331 | gram |
| fibre, water-insoluble | 1.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.47 | gram |
| folate, total | 37.45 | microgram |
| niacin equivalents, total | 4.148 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.934 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.164 | milligram |
| thiamin (vitamin B1) | 0.1499 | milligram |
| vitamin A retinol activity equivalents | 83.442 | microgram |
| retinol | 82.26 | microgram |
| carotenoids, total | 566.4 | microgram |
| beta-carotene, total | 95.79 | microgram |
| vitamin B-12 (cobalamin) | 1.89 | microgram |
| vitamin C (ascorbic acid) | 0.41 | milligram |
| vitamin D | 1.644 | microgram |
| vitamin E alphatocopherol | 3.191 | milligram |
| vitamin K, total | 21.934 | microgram |
| calcium | 40.29 | milligram |
| chromium | 0.91 | microgram |
| copper | 0.1738 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 1.557 | milligram |
| iodide (iodine) | 23.68 | microgram |
| potassium | 274.76 | milligram |
| magnesium | 37.572 | milligram |
| manganese | 0.3939 | milligram |
| molybdenum | 0.0035 | milligram |
| sodium | 486.5 | milligram |
| salt | 1239.6 | milligram |
| nitrogen, total | 1.883 | gram |
| phosphorus | 164.9 | milligram |
| selenium, total | 16.772 | microgram |
| zinc | 1.075 | milligram |
| fatty acids, total | 10.878 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.367 | gram |
| fatty acids, total polyunsaturated | 4.874 | gram |
| fatty acids, total monounsaturated cis | 4.0767 | gram |
| fatty acids, total saturated | 1.8906 | gram |
| fatty acids, total trans | 0.0122 | gram |
| fatty acids, total n-3 polyunsaturated | 1.1757 | gram |
| fatty acids, total n-6 polyunsaturated | 3.688 | gram |
| fatty acid isomers 18:0 | 0.4408 | gram |
| fatty acid isomers 16:0 | 1336.874 | milligram |
| fatty acid isomers 18:1 | 3794.282 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3612.867 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1009.88 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 45.228 | milligram |
| fatty acid 20:5 n-3 (EPA) | 42.837 | milligram |
| fatty acid 22:6 n-3 (DHA) | 89.544 | milligram |
| cholesterol (GC) | 126.96 | milligram |
| sterols, total | 36.75 | milligram |
| tryptophan | 152.5 | milligram |
| myricetin | 4.5 | microgram |
| quercetin | 126 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34717. Original source.
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