Finland — Fineli
SANDWICH, BAGUETTE, CHICKEN, SUBWAY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 781.57 | kilojoule |
| fat, total | 3.35 | gram |
| carbohydrate, available | 24.526 | gram |
| carbohydrate, difference | 25.598 | gram |
| protein, total | 13.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.517 | gram |
| water (moisture) | 55.64 | gram |
| organic acids, total | 0.042 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.337 | gram |
| fructose | 0.287 | gram |
| galactose | 0 | gram |
| glucose | 0.252 | gram |
| lactose | 0 | gram |
| maltose | 0.29 | gram |
| sucrose | 0.513 | gram |
| starch, total | 23.19 | gram |
| fibre, total | 1.409 | gram |
| fibre, total dietary | 1.374 | gram |
| fibre, water-insoluble | 0.99 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.38 | gram |
| folate, total | 22.72 | microgram |
| niacin equivalents, total | 5.349 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.731 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.29 | milligram |
| riboflavine | 0.112 | milligram |
| thiamin (vitamin B1) | 0.0645 | milligram |
| vitamin A retinol activity equivalents | 27.344 | microgram |
| retinol | 15.43 | microgram |
| carotenoids, total | 548 | microgram |
| beta-carotene, total | 143.8 | microgram |
| vitamin B-12 (cobalamin) | 0.42 | microgram |
| vitamin C (ascorbic acid) | 8.4 | milligram |
| vitamin D | 0.122 | microgram |
| vitamin E alphatocopherol | 1.026 | milligram |
| vitamin K, total | 14.259 | microgram |
| calcium | 15.5 | milligram |
| chromium | 1.02 | microgram |
| copper | 0.0747 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.57 | milligram |
| iodide (iodine) | 21.6 | microgram |
| potassium | 264.93 | milligram |
| magnesium | 23.544 | milligram |
| manganese | 0.2342 | milligram |
| molybdenum | 0.0091 | milligram |
| sodium | 326.18 | milligram |
| salt | 831.08 | milligram |
| nitrogen, total | 2.165 | gram |
| phosphorus | 120.1 | milligram |
| selenium, total | 14.604 | microgram |
| zinc | 0.694 | milligram |
| fatty acids, total | 3.049 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.166 | gram |
| fatty acids, total polyunsaturated | 1.03 | gram |
| fatty acids, total monounsaturated cis | 1.4745 | gram |
| fatty acids, total saturated | 0.5258 | gram |
| fatty acids, total trans | 0.0025 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2071 | gram |
| fatty acids, total n-6 polyunsaturated | 0.816 | gram |
| fatty acid isomers 18:0 | 0.1257 | gram |
| fatty acid isomers 16:0 | 376.566 | milligram |
| fatty acid isomers 18:1 | 1387.487 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 779.936 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 191.41 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 28.653 | milligram |
| fatty acid 20:5 n-3 (EPA) | 6.245 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.431 | milligram |
| cholesterol (GC) | 24.3 | milligram |
| sterols, total | 30.63 | milligram |
| tryptophan | 142.4 | milligram |
| myricetin | 9.81 | microgram |
| quercetin | 77.81 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34390. Original source.
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