United Kingdom — CoFID
Samosas, vegetable, retail
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (145)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.96 | |
| Water | 51.3 | g |
| Total nitrogen | 0.82 | g |
| Protein | 5.1 | g |
| Fat | 9.3 | g |
| Carbohydrate | 30 | g |
| Energy (kcal) | 217 | kcal |
| Energy (kJ) | 911 | kJ |
| Starch | 27.3 | g |
| Total sugars | 2.7 | g |
| Glucose | 0.3 | g |
| Galactose | 0 | g |
| Fructose | 0.2 | g |
| Sucrose | 1.1 | g |
| Maltose | 1.1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.5 | g |
| AOAC fibre | 3.5 | g |
| Satd FA /100g fd | 1.09 | g |
| n-6 poly /100g FA | 27.9 | g |
| n-6 poly /100g food | 2.48 | g |
| n-3 poly /100g FA | 8.7 | g |
| n-3 poly /100g food | 0.77 | g |
| cis-Mono FA /100g FA | 52.3 | g |
| cis-Mono FA /100g Food | 4.65 | g |
| Mono FA /100g food | 4.72 | g |
| cis-Polyu FA /100g FA | 33.1 | g |
| cis-Poly FA /100g Food | 2.94 | g |
| Poly FA /100g food | 3.2 | g |
| Sat FA excl Br /100g FA | 12.3 | g |
| Sat FA excl Br /100g food | 1.09 | g |
| Branched chain FA /100g FA | 0 | g |
| Branched chain FA /100g food | 0 | g |
| Trans FAs /100g FA | 3.7 | g |
| Trans FAs /100g food | 0.32 | g |
| Cholesterol | 0.8 | mg |
| Sodium | 390 | mg |
| Potassium | 150 | mg |
| Calcium | 65 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 65 | mg |
| Iron | 1.5 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.5 | mg |
| Chloride | 590 | mg |
| Manganese | 0.3 | mg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 44 | µg |
| Alpha-carotene | 0 | µg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0 | g |
| C12:0 ex Br /100g FA | 0 | g |
| C14:0 ex Br /100g FA | 0.2 | g |
| C15:0 ex Br /100g FA | 0.1 | g |
| C16:0 ex Br /100g FA | 8.1 | g |
| C17:0 ex Br /100g FA | 0.1 | g |
| C18:0 ex Br /100g FA | 2.7 | g |
| C20:0 ex Br /100g FA | 0.8 | g |
| C22:0 ex Br /100g FA | 0.3 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0 | g |
| C14:0 ex Br /100g food | 0.02 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 ex Br /100g food | 0.72 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 ex Br /100g food | 0.24 | g |
| C20:0 ex Br /100g food | 0.07 | g |
| C22:0 ex Br /100g food | 0.03 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 0.2 | g |
| cis C17:1 /100g FA | 0.1 | g |
| cis C18:1 /100g FA | 48.7 | g |
| cis/trans C18:1n-9 /100g FA | 45.5 | g |
| cis/trans C18:1n-7 /100g FA | 3.9 | g |
| cis C20:1 /100g FA | 2.2 | g |
| cis C22:1 /100g FA | 1.1 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 1.1 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 0.8 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.02 | g |
| cis C17:1 /100g food | 0.01 | g |
| cis C18:1 /100g food | 4.33 | g |
| cis/trans C18:1n-9 /100g food | 4.05 | g |
| cis/trans C18:1n-7 /100g food | 0.35 | g |
| cis C20:1 /100g food | 0.2 | g |
| cis C22:1 /100g food | 0.1 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0.1 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.07 | g |
| cis n-6 C18:2 /100g FA | 23.9 | g |
| cis n-3 C18:3 /100g FA | 8.7 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 2 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 2.9 | g |
| cis n-6 C18:2 /100g food | 2.02 | g |
| cis n-3 C18:3 /100g food | 0.57 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0.18 | g |
| cis n-6 C20:3 /100g food | 0.18 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.26 | g |
| Total Phytosterols | 85.6 | mg |
| Other Cholesterol and Phytosterols | 0 | mg |
| Beta-sitosterol | 48.3 | mg |
| Brassicasterol | 7 | mg |
| Campesterol | 30 | mg |
| Delta-5-avenasterol | 0 | mg |
| Stigmasterol | 0.3 | mg |
| Oligosaccharide | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-305. Original source.
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