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United Kingdom — CoFID

Samosas, lamb, deep fried in rapeseed oil, homemade

Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (51)

NutrientValueUnit
Edible proportion1
Water41.8g
Total nitrogen1.32g
Protein8.1g
Fat31.5g
Carbohydrate16.9g
Energy (kcal)379kcal
Energy (kJ)1570kJ
Starch15.2g
Total sugars1.2g
Glucose0.3g
Fructose0.2g
Sucrose0.4g
Maltose0g
Lactose0g
Alcohol0g
NSP1.2g
AOAC fibre1.7g
Satd FA /100g fd3.72g
Mono FA /100g food17.76g
Poly FA /100g food8.28g
Trans FAs /100g food0.32g
Cholesterol22.6mg
Sodium29mg
Potassium219mg
Calcium30mg
Magnesium17mg
Phosphorus95mg
Iron1.15mg
Copper0.07mg
Zinc1.3mg
Chloride73mg
Manganese0.22mg
Selenium1µg
Iodine7µg
Retinol1µg
Carotene58µg
Retinol Equivalent11µg
Vitamin D0.2µg
Vitamin E6.25mg
Thiamin0.16mg
Riboflavin0.06mg
Niacin1.6mg
Tryptophan/601.6mg
Niacin equivalent3.2mg
Vitamin B60.14mg
Vitamin B120.5µg
Folate7µg
Pantothenate0.32mg
Biotin0.9µg
Vitamin C3mg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-597. Original source.

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