United Kingdom — CoFID
Samosas, lamb, baked, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 46.1 | g |
| Total nitrogen | 1.81 | g |
| Protein | 11.1 | g |
| Fat | 17.5 | g |
| Carbohydrate | 23.1 | g |
| Energy (kcal) | 288 | kcal |
| Energy (kJ) | 1200 | kJ |
| Starch | 20.8 | g |
| Total sugars | 1.6 | g |
| Glucose | 0.4 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.7 | g |
| AOAC fibre | 2.3 | g |
| Satd FA /100g fd | 3.39 | g |
| Mono FA /100g food | 9.07 | g |
| Poly FA /100g food | 3.81 | g |
| Trans FAs /100g food | 0.44 | g |
| Cholesterol | 30.9 | mg |
| Sodium | 40 | mg |
| Potassium | 300 | mg |
| Calcium | 41 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 130 | mg |
| Iron | 1.55 | mg |
| Copper | 0.1 | mg |
| Zinc | 1.8 | mg |
| Chloride | 100 | mg |
| Manganese | 0.3 | mg |
| Selenium | 2 | µg |
| Iodine | 7 | µg |
| Retinol | 2 | µg |
| Carotene | 79 | µg |
| Retinol Equivalent | 15 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 2.85 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.2 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 2.2 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.44 | mg |
| Biotin | 1.2 | µg |
| Vitamin C | 4 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-596. Original source.
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