United Kingdom — CoFID
Sambar, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 81.8 | g |
| Total nitrogen | 0.5 | g |
| Protein | 3.1 | g |
| Fat | 0.9 | g |
| Carbohydrate | 7.7 | g |
| Energy (kcal) | 49 | kcal |
| Energy (kJ) | 210 | kJ |
| Starch | 5.9 | g |
| Total sugars | 1.9 | g |
| Glucose | 0.3 | g |
| Galactose | 0 | g |
| Fructose | 0.3 | g |
| Sucrose | 1.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.1 | g |
| AOAC fibre | 2.4 | g |
| Satd FA /100g fd | 0.17 | g |
| Mono FA /100g food | 0.26 | g |
| Poly FA /100g food | 0.42 | g |
| Cholesterol | 70.5 | mg |
| Sodium | 444 | mg |
| Potassium | 251 | mg |
| Calcium | 27 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 57 | mg |
| Iron | 0.81 | mg |
| Copper | 0.14 | mg |
| Zinc | 0.4 | mg |
| Retinol | 0 | µg |
| Carotene | 101 | µg |
| Retinol Equivalent | 17 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.2 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.16 | mg |
| Biotin | 1.7 | µg |
| Beta-carotene | 101 | µg |
| Lutein | 195 | µg |
| Lycopene | 42 | µg |
| Trans FAs /100g food | — | g |
| Vitamin C | — | mg |
| Cryptoxanthins | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-467. Original source.
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