Finland — Fineli
SALT STICK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1479.28 | kilojoule |
| fat, total | 4.286 | gram |
| carbohydrate, available | 65.343 | gram |
| carbohydrate, difference | 67.782 | gram |
| protein, total | 10.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.383 | gram |
| water (moisture) | 13.78 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.369 | gram |
| fructose | 0.183 | gram |
| galactose | 0 | gram |
| glucose | 0.092 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.591 | gram |
| starch, total | 63.97 | gram |
| fibre, total | 3.469 | gram |
| fibre, total dietary | 3.286 | gram |
| fibre, water-insoluble | 2.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.84 | gram |
| folate, total | 21.05 | microgram |
| niacin equivalents, total | 2.667 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.947 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.059 | milligram |
| thiamin (vitamin B1) | 0.0626 | milligram |
| vitamin A retinol activity equivalents | 0.297 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 180.5 | microgram |
| beta-carotene, total | 3.54 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.629 | milligram |
| vitamin K, total | 2.15 | microgram |
| calcium | 18.7 | milligram |
| chromium | 0.93 | microgram |
| copper | 0.1687 | milligram |
| fluoride (fluorine) | 0.037 | milligram |
| iron, total | 1.137 | milligram |
| iodide (iodine) | 9.37 | microgram |
| potassium | 144.88 | milligram |
| magnesium | 23.597 | milligram |
| manganese | 0.5435 | milligram |
| molybdenum | 0.0093 | milligram |
| sodium | 1123.26 | milligram |
| salt | 2862.07 | milligram |
| nitrogen, total | 1.714 | gram |
| phosphorus | 92.5 | milligram |
| selenium, total | 7.102 | microgram |
| zinc | 0.78 | milligram |
| fatty acids, total | 3.732 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.89 | gram |
| fatty acids, total polyunsaturated | 1.004 | gram |
| fatty acids, total monounsaturated cis | 1.3954 | gram |
| fatty acids, total saturated | 1.3327 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1125 | gram |
| fatty acids, total n-6 polyunsaturated | 0.891 | gram |
| fatty acid isomers 18:0 | 0.1171 | gram |
| fatty acid isomers 16:0 | 1179.704 | milligram |
| fatty acid isomers 18:1 | 1362.592 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 890.66 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 112.514 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.07 | milligram |
| sterols, total | 51.67 | milligram |
| tryptophan | 120.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33114. Original source.
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