Canada — Canadian Nutrient File
Salsify (oysterplant, vegetable oyster), boiled, drained, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Thiamin | 0.05 | mg |
| Copper, Cu | 0.07 | mg |
| Total Fat | 0.17 | g |
| Riboflavin | 0.17 | mg |
| Tocopherol, alpha | 0.19 | mg |
| Manganese, Mn | 0.21 | mg |
| Vitamin B-6 | 0.21 | mg |
| Pantothenic acid | 0.27 | mg |
| Zinc, Zn | 0.3 | mg |
| Vitamin K | 0.3 | µg |
| Niacin | 0.39 | mg |
| Iron, Fe | 0.55 | mg |
| Selenium, Se | 0.6 | µg |
| Ash | 0.74 | g |
| Niacin equivalents | 0.8905 | NE |
| Protein | 2.73 | g |
| Sugars, total | 2.9 | g |
| Fibre, total dietary | 3.1 | g |
| Vitamin C | 4.6 | mg |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Carbohydrate | 15.36 | g |
| Magnesium, Mg | 18 | mg |
| Choline, total | 25.9 | mg |
| Calcium, Ca | 47 | mg |
| Phosphorus, P | 56 | mg |
| Energy (kcal) | 68 | kCal |
| Moisture | 81 | g |
| Sodium, Na | 252 | mg |
| Potassium, K | 283 | mg |
| Energy (kJ) | 284 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6536. Original source.
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