United States — USDA FoodData Central
Salsify, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.9 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Fatty acids, total saturated | 0.041 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.035 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.003 | G |
| PUFA 18:2 | 0.064 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.074 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 15 | UG |
| Choline, total | 25.9 | MG |
| Carbohydrate, by difference | 15.36 | G |
| Energy | 68 | KCAL |
| Alcohol, ethyl | 0 | G |
| Energy | 284 | kJ |
| Folate, food | 15 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.6 | MG |
| Thiamin | 0.056 | MG |
| Riboflavin | 0.173 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 2.73 | G |
| Ash | 0.74 | G |
| Fiber, total dietary | 3.1 | G |
| Iron, Fe | 0.55 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 56 | MG |
| Sodium, Na | 16 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.21 | MG |
| Total lipid (fat) | 0.17 | G |
| Calcium, Ca | 47 | MG |
| Potassium, K | 283 | MG |
| Zinc, Zn | 0.3 | MG |
| Water | 81 | G |
| Niacin | 0.392 | MG |
| Pantothenic acid | 0.276 | MG |
| Vitamin B-6 | 0.218 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169278. Original source.
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