United States — USDA FoodData Central
Salmonberries, raw (Alaska Native)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Carotene, beta | 277 | UG |
| Carotene, alpha | 41 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.09 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 9.2 | MG |
| Thiamin | 0.041 | MG |
| Riboflavin | 0.062 | MG |
| Folate, total | 17 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 14.8 | UG |
| Folate, food | 17 | UG |
| Protein | 0.85 | G |
| Ash | 0.56 | G |
| Starch | 0 | G |
| Fructose | 1.75 | G |
| Lactose | 0 | G |
| Energy | 195 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.9 | G |
| Iron, Fe | 0.4 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 27 | MG |
| Sodium, Na | 14 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 1.1 | MG |
| Vitamin A, IU | 496 | IU |
| Total lipid (fat) | 0.33 | G |
| Carbohydrate, by difference | 10.05 | G |
| Energy | 47 | KCAL |
| Sucrose | 0.02 | G |
| Glucose | 1.9 | G |
| Maltose | 0 | G |
| Water | 88.21 | G |
| Sugars, Total | 3.66 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 110 | MG |
| Zinc, Zn | 0.28 | MG |
| Vitamin E (alpha-tocopherol) | 1.61 | MG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 0.37 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.466 | MG |
| Pantothenic acid | 0.167 | MG |
| Vitamin B-6 | 0.078 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Vitamin A, RAE | 50 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168048. Original source.
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