United Kingdom — CoFID
Salmon, wild, grilled
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.9 | |
| Water | 61.9 | g |
| Total nitrogen | 4.14 | g |
| Protein | 25.9 | g |
| Fat | 11.8 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 210 | kcal |
| Energy (kJ) | 877 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 2.47 | g |
| n-6 poly /100g food | 0.3 | g |
| n-3 poly /100g food | 2.58 | g |
| cis-Mono FA /100g Food | 4.75 | g |
| Mono FA /100g food | 4.75 | g |
| cis-Poly FA /100g Food | 2.93 | g |
| Poly FA /100g food | 2.93 | g |
| Sat FA excl Br /100g food | 2.43 | g |
| Branched chain FA /100g food | 0.05 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 59.7 | mg |
| Sodium | 56 | mg |
| Potassium | 448 | mg |
| Calcium | 18 | mg |
| Magnesium | 34 | mg |
| Phosphorus | 293 | mg |
| Iron | 0.6 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.6 | mg |
| Chloride | 97 | mg |
| Selenium | 32 | µg |
| Iodine | 14 | µg |
| Retinol | 32 | µg |
| Retinol Equivalent | 32 | µg |
| Vitamin D | 10.1 | µg |
| Vitamin E | 1.3 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 10.3 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 14.9 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B12 | 7.6 | µg |
| Folate | 1 | µg |
| Pantothenate | 1.45 | mg |
| Biotin | 2.5 | µg |
| Manganese | — | mg |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-486. Original source.
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