Finland — Fineli
SALMON, WHOLE
Per-100 g nutrient composition · Fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 531.2 | kilojoule |
| fat, total | 8.775 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 12.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.78 | gram |
| water (moisture) | 43.3 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 10.4 | microgram |
| niacin equivalents, total | 7.285 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.68 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.49 | milligram |
| riboflavine | 0.084 | milligram |
| thiamin (vitamin B1) | 0.1495 | milligram |
| vitamin A retinol activity equivalents | 3.068 | microgram |
| retinol | 3.07 | microgram |
| carotenoids, total | 118.2 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 2.6 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 5.2 | microgram |
| vitamin E alphatocopherol | 1.45 | milligram |
| vitamin K, total | 2.574 | microgram |
| calcium | 10.4 | milligram |
| chromium | 0.33 | microgram |
| copper | 0.039 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.26 | milligram |
| iodide (iodine) | 42.25 | microgram |
| potassium | 253.5 | milligram |
| magnesium | 16.25 | milligram |
| manganese | 0.0065 | milligram |
| molybdenum | 0.0032 | milligram |
| sodium | 27.95 | milligram |
| salt | 71.21 | milligram |
| nitrogen, total | 1.944 | gram |
| phosphorus | 156 | milligram |
| selenium, total | 16.9 | microgram |
| zinc | 0.28 | milligram |
| fatty acids, total | 7.789 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.147 | gram |
| fatty acids, total polyunsaturated | 3.191 | gram |
| fatty acids, total monounsaturated cis | 2.912 | gram |
| fatty acids, total saturated | 1.6857 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.7374 | gram |
| fatty acids, total n-6 polyunsaturated | 0.447 | gram |
| fatty acid isomers 18:0 | 0.237 | gram |
| fatty acid isomers 16:0 | 1115.618 | milligram |
| fatty acid isomers 18:1 | 2001.239 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 310.012 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 175.729 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 57.285 | milligram |
| fatty acid 20:5 n-3 (EPA) | 503.755 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1464.614 | milligram |
| cholesterol (GC) | 43.35 | milligram |
| tryptophan | 156 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 817. Original source.
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