Finland — Fineli
SALMON VEGETABLE CASSEROLE, PROCESSED CHEESE, MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 599.27 | kilojoule |
| fat, total | 9.565 | gram |
| carbohydrate, available | 2.827 | gram |
| carbohydrate, difference | 3.352 | gram |
| protein, total | 11.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.164 | gram |
| water (moisture) | 73.66 | gram |
| organic acids, total | 0.143 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.584 | gram |
| fructose | 0.048 | gram |
| galactose | 0.001 | gram |
| glucose | 0.024 | gram |
| lactose | 2.124 | gram |
| maltose | 0 | gram |
| sucrose | 0.388 | gram |
| starch, total | 0.24 | gram |
| fibre, total | 0.533 | gram |
| fibre, total dietary | 0.533 | gram |
| fibre, water-insoluble | 0.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 18.1 | microgram |
| niacin equivalents, total | 5.061 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.976 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.33 | milligram |
| riboflavine | 0.203 | milligram |
| thiamin (vitamin B1) | 0.0996 | milligram |
| vitamin A retinol activity equivalents | 117.144 | microgram |
| retinol | 37.63 | microgram |
| carotenoids, total | 1488.6 | microgram |
| beta-carotene, total | 880.17 | microgram |
| vitamin B-12 (cobalamin) | 1.59 | microgram |
| vitamin C (ascorbic acid) | 7.52 | milligram |
| vitamin D | 3.323 | microgram |
| vitamin E alphatocopherol | 1.032 | milligram |
| vitamin K, total | 8.301 | microgram |
| calcium | 142.26 | milligram |
| chromium | 1.43 | microgram |
| copper | 0.0906 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 0.389 | milligram |
| iodide (iodine) | 44.19 | microgram |
| potassium | 243.74 | milligram |
| magnesium | 20.098 | milligram |
| manganese | 0.0578 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 372.13 | milligram |
| salt | 948.18 | milligram |
| nitrogen, total | 1.807 | gram |
| phosphorus | 222.4 | milligram |
| selenium, total | 14.112 | microgram |
| zinc | 0.793 | milligram |
| fatty acids, total | 8.424 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.808 | gram |
| fatty acids, total polyunsaturated | 2.047 | gram |
| fatty acids, total monounsaturated cis | 2.731 | gram |
| fatty acids, total saturated | 3.557 | gram |
| fatty acids, total trans | 0.0851 | gram |
| fatty acids, total n-3 polyunsaturated | 1.5944 | gram |
| fatty acids, total n-6 polyunsaturated | 0.427 | gram |
| fatty acid isomers 18:0 | 0.561 | gram |
| fatty acid isomers 16:0 | 1686.131 | milligram |
| fatty acid isomers 18:1 | 2089.964 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 341.571 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 162.182 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 32.028 | milligram |
| fatty acid 20:5 n-3 (EPA) | 281.65 | milligram |
| fatty acid 22:6 n-3 (DHA) | 818.868 | milligram |
| cholesterol (GC) | 35.77 | milligram |
| sterols, total | 7.28 | milligram |
| tryptophan | 149.3 | milligram |
| myricetin | 12.11 | microgram |
| quercetin | 1167.66 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32206. Original source.
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