Finland — Fineli
SALMON SPINACH CASSEROLE, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 651.82 | kilojoule |
| fat, total | 10.689 | gram |
| carbohydrate, available | 3.198 | gram |
| carbohydrate, difference | 3.32 | gram |
| protein, total | 11.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.029 | gram |
| water (moisture) | 72.47 | gram |
| organic acids, total | 0.077 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.903 | gram |
| fructose | 0.005 | gram |
| galactose | 0.004 | gram |
| glucose | 0.005 | gram |
| lactose | 1.862 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.007 | gram |
| starch, total | 1.3 | gram |
| fibre, total | 0.428 | gram |
| fibre, total dietary | 0.312 | gram |
| fibre, water-insoluble | 0.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.09 | gram |
| folate, total | 36.4 | microgram |
| niacin equivalents, total | 5.759 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.769 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.43 | milligram |
| riboflavine | 0.18 | milligram |
| thiamin (vitamin B1) | 0.1211 | milligram |
| vitamin A retinol activity equivalents | 72.117 | microgram |
| retinol | 23.66 | microgram |
| carotenoids, total | 1592.5 | microgram |
| beta-carotene, total | 586.55 | microgram |
| vitamin B-12 (cobalamin) | 1.86 | microgram |
| vitamin C (ascorbic acid) | 8.55 | milligram |
| vitamin D | 4.393 | microgram |
| vitamin E alphatocopherol | 1.805 | milligram |
| vitamin K, total | 57.225 | microgram |
| calcium | 100.4 | milligram |
| chromium | 1.11 | microgram |
| copper | 0.0888 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 0.593 | milligram |
| iodide (iodine) | 56.46 | microgram |
| potassium | 371.78 | milligram |
| magnesium | 28.185 | milligram |
| manganese | 0.3564 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 336.44 | milligram |
| salt | 857.25 | milligram |
| nitrogen, total | 1.859 | gram |
| phosphorus | 176.4 | milligram |
| selenium, total | 16.303 | microgram |
| zinc | 0.589 | milligram |
| fatty acids, total | 9.73 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.16 | gram |
| fatty acids, total polyunsaturated | 3.17 | gram |
| fatty acids, total monounsaturated cis | 3.7708 | gram |
| fatty acids, total saturated | 2.7166 | gram |
| fatty acids, total trans | 0.0525 | gram |
| fatty acids, total n-3 polyunsaturated | 2.261 | gram |
| fatty acids, total n-6 polyunsaturated | 0.885 | gram |
| fatty acid isomers 18:0 | 0.4389 | gram |
| fatty acid isomers 16:0 | 1485.028 | milligram |
| fatty acid isomers 18:1 | 2996.933 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 779.709 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 356.15 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 42.596 | milligram |
| fatty acid 20:5 n-3 (EPA) | 374.581 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1089.054 | milligram |
| cholesterol (GC) | 38.06 | milligram |
| sterols, total | 14.96 | milligram |
| tryptophan | 154 | milligram |
| myricetin | 9.67 | microgram |
| quercetin | 9.67 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32214. Original source.
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